{"title":"Build your home gym under $1K","description":"","products":[{"product_id":"hip-thrust-machine-hrtq","title":"Hip Thrust Machine HRTQ","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Ultimate Glute Workout\u003c\/strong\u003e: Glute training is more popular than ever. This is a commercial-grade product that has been designed for gyms, weight rooms, and fitness facilities, or anyone looking to take their hip thrusting to the next level. HRTQ Allows you to perform glute bridge movements safely and efficiently.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSafety Limiter\u003c\/strong\u003e: 21.3” length waist cushions provide the safest and most comfortable hip training experience for your body. We also set up a safety system. One grip handle is mounted on each side of the shoulder pad frame for user to grab for control. When you're exercising, just control one handle, and the machine will come to a safe and precise stop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhy 4 Positions\u003c\/strong\u003e: Our new generation glute bridge machine is designed with 4 angles on the footboard. Allows users to customize the height of the pedal according to their height and preferences. The weight holder features an electroplated design that is resistant to scratches. Fit 1\" and 2\" plates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSturdy Construction\u003c\/strong\u003e: Hip thrust machine made of 14 gauge, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 31\"(L) x 71\"(W) x 22\"(H) Gross Weight: 192LBS. Two rear support frames provide the maximum weights for all of the trainers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTarget Your Glutes \u0026amp; Hamstrings\u003c\/strong\u003e: An adjustable angle foot pedal, large roller pad, and a locking lap pad help to take the user through a proper full range of motion and allow them to efficiently isolate and target the glutes and hamstrings.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBenefits of the Hip Thrust\u003c\/strong\u003e: If you want to fill out your pants better, hip thrust is good choice. If you're an athlete, the glutes are a major driver for powerful movements, like leaping and running, that come with hip extension (the top of the thrust). But even if power isn't your goal, strong glutes are important. So a strong set of glutes will help you to stave off lower back pain and injury. And importantly, you need to use your glutes to prevent larger issues, like gluteal amnesia.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708417146000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":47868374155539,"sku":"KF42TQS-DGHR-R","price":599.99,"currency_code":"USD","in_stock":true},{"title":"Pink(Limited Edition)","offer_id":51897169510675,"sku":"DG-HRTQ-P","price":619.99,"currency_code":"USD","in_stock":false},{"title":"Black(Limited Edition)","offer_id":50302702747923,"sku":"DG-KF42HRTQ-HR-B","price":619.99,"currency_code":"USD","in_stock":false},{"title":"Silver(Limited Edition)","offer_id":49196485050643,"sku":"DG-KF42TQS-HR-S","price":619.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-hip-thrust-machine-main-1.jpg?v=1731061078"},{"product_id":"chest-fly-machine-fr01","title":"Pec Deck and Rear Delt Machine FR01 (UPGRADED)","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e2025\u003c\/strong\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOptimized Version: \u003c\/strong\u003eGMWD pec fly machine is designed for home gymers who want to take their pectoral and deltoid to the next level. With a unique and freestyle design, this fly machine allows you to move more naturally, and build pectoral and deltoid faster. We have lengthened the arms on this version to fit more users, helping reach deeper reverse fly. And we adjust the inclination angle of the backrest to 10 degrees to target your upper chest stimulation, and you can actually feel the difference.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStability and Compact Design: \u003c\/strong\u003eWe offer superior quality equipment with weight capacities and durability unmatched by other brands! Occupying 13.5 square feet only, our reverse delt machine adopted a compact and space-saving design, making it perfect for setting up at your home gym! Build with 50mm x 50mm 14 gauge steel, the strong structure makes this plate loaded fly equipment reach a 350 lbs weight capacity and bring excellent longevity. Measures: 53.7 x 26.8 x 64.4 inches (L x W x H).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Features: \u003c\/strong\u003eThe dual overhead resistance cams allow for an independent range of motion for singular rows and collaboratively in unilateral or bilateral conditioning, articulating arms for unilateral and bilateral chest development. To meet your perfect training, this fly machine is equipped with 6 adjustable positions on the swiveling arms, which offer optimal pectoral and rear deltoid development and provides users with a deep, full-stretch workout.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eComfortable Padding and Seating: \u003c\/strong\u003eOur pec fly machine features thick, comfortable padding that reduces strain and stress on your body during training. The comfortable pads and premium leather are found on both the seat and back. With an adjustable seat and upgraded angle of the backrest, this fly machine delivers superior seating comfort and perfectly fits all heights!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708416802000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":47868812394771,"sku":"KF27FR01-DGFL-R","price":349.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":50124708577555,"sku":"KF27FR01-DGFL-b","price":349.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-fr01-main-pec-chest-rear-machine.png?v=1768385327"},{"product_id":"leg-curl-and-extension-machine","title":"Leg Extension and Seated Leg Curl Machine LE01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLower Body Special\u003c\/strong\u003e - Break old squat and deadlift plateaus with leg extension, leg curl, and glute bridge that target your lower body. Unleash the beast with the GMWD LE01 leg exercise machine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLinear Bearing\u003c\/strong\u003e - The weighing part is replaced with linear bearings that will stay with you in your gym for a long time. Replaced the installation of the limiters, a simple plug-and-play can be completed between the extension and curl mode conversion.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCommercial level\u003c\/strong\u003e - This leg extension machine is made of a 50x50 mm, standard 14 gauge tube. Gross weight: 100 lb.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable leg machine\u003c\/strong\u003e - Designed with 6 positions vertically-adjustable thigh pads, a 24-position adjustable leg extension, and the backrest pad has 7 positions to adjust, this machine fits various person in home gym.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePlate loaded \u003c\/strong\u003e- An 11.8\" long weight holder can be hung with enough plates to achieve the training effect you want.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWeight storage\u003c\/strong\u003e - The weight storage pin was added not only to make it easier to pick up plates but also to increase the stability of the whole leg machine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBenefits\u003c\/strong\u003e - The user could focus on target muscles more selectively, strengthening the patellar ligament and quadriceps attachment for the knee.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eComfortable\u003c\/strong\u003e - We specialize in increasing the edge of the cushion to add a thicker curvature more suitable for leg curl and extension, providing better support to challenge higher goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1706837159000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":47958600155411,"sku":"KF27LE01-DGFL-R","price":359.99,"currency_code":"USD","in_stock":true},{"title":"Black(Limited Edition)","offer_id":48295833338131,"sku":"KF27LE01-DGFL-B","price":399.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-leg-curl-extension-le01-main-pic-red-2.jpg?v=1788342341"},{"product_id":"t-bar-row-machine","title":"Chest Supported T Bar Row Machine TB01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStable Structure\u003c\/strong\u003e - Crafted with high-strength steel, our T-Bar Row Machine boasts a 110lb weight and a triangular base structure for optimal stability during use. Rubber foot covers not only protect your floors but also enhance stability, while the non-slip texture on the footplate ensures safety and increases friction. Enjoy a safe and reliable workout experience with our T bar row Machine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFlexible Design\u003c\/strong\u003e - Designed to accommodate users of different heights and body types, this T-bar row machine features an adjustable footplate and a retractable front bar allows you to train in the most comfortable position The non-slip, sweat-resistant chest pad design provides additional stability and reduces back pressure, while the wide and narrow grip handles allow for focused training of the upper and middle back muscles, helping to increase strength and size.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTraining Upgrade\u003c\/strong\u003e - Compared to traditional T bar row machines, we offer a greater variety of training options to meet the needs and preferences of different users. The cable bar can be used for various pulling exercises, such as standing rows, single-arm rows, and prone forward pulls. These exercises can simultaneously work out multiple muscle groups, including the back, shoulders, arms, and core, effectively improving overall strength, stability, and coordination of the body.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFamily-friendly\u003c\/strong\u003e - An excellent choice for home or garage gyms. With assembled dimensions of 96.7''(L) x 43.2''(W) x 50.2''(H) and a weight capacity of up to 450 lbs , this machine saves space and provides optimal workout results in the comfort of your own home.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GMWD Fitness","offers":[{"title":"TB01","offer_id":47868994421011,"sku":"KF27TB01-DGTT-B","price":449.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/GMWD-TBARROWMACHINE-TB01-MAIN-9.jpg?v=1703751739"},{"product_id":"bench-press-machine","title":"Compact Incline\/ Flat Bench Press Machine V1","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat Upper Body Workout\u003c\/strong\u003e: Chest press machine constructed with 50 x 50(mm), 11 gauge steel tube. 4 larger Anti-slipper foot bases create better stability, and solid enough to load 450lbs, 200lbs per arm, 200lbs capacity of each weight holder. Note:The Detachable Sleeve can fit both 1'' \u0026amp; 2'' plates. Feel free to put weights on it!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for Tiny Spaces\u003c\/strong\u003e: GMWD bench press is adopt folding design, just plug the long spike to fix the bench after workout, saving more than 80% space and creating more accessibility in the room. (floor area is only 8 square feet) Compact and practical chest machine is perfect for home, gym, basement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Leverage Arms\u003c\/strong\u003e: The biggest surprise is that arms are independent and each leverage has 11 positions can adjustable, it could correct any strength deficiencies you might have in fitness. it's fit for beginners and regular gym-goers alike! When you raise to the top, your chest does the brunt of the work, which is exactly you want. It's time to break with the traditional bench press machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3+2 Fully Adjustable: \u003c\/strong\u003eCompare the chest press machine on the market, We spend tons of money on bearings to provide the most smooth movements for every trainer. Upright, Incline, and Flat bench in ONE. This adjustable workout bench has 3 positions, and the leg attachment can be adjusted into 2 position at each level when doing different workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady for International Chest Day? \u003c\/strong\u003eAfter a relaxed weekend, many seek that invigorating chest pump to beat the Monday blues, and what better way to get someone motivated to workout on Monday than starting the week with chest training? Ready to ace your next chest day? Join GMWD, and let’s make every Monday count!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1708414445000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red (plates are not included)","offer_id":47871691686163,"sku":"KF27V1-DGFL-R","price":299.99,"currency_code":"USD","in_stock":true},{"title":"Black (Limited Edition)","offer_id":50411975541011,"sku":"KF27V1-DGFL-B","price":319.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-bench-press-machine-v1-main-product.jpg?v=1721640198"},{"product_id":"seal-row-bench","title":"Seal Row Bench SR01","description":"\u003cp\u003e\u003cstrong\u003eBack Workout\/Muscle Training Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for targeting and strengthening your back muscles.\u003c\/li\u003e\n\u003cli\u003eIt helps in developing a thicker, stronger back.\u003c\/li\u003e\n\u003cli\u003eEnhances overall upper body strength and muscle definition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChest Supported Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically designed chest support reduces strain on the lower back.\u003c\/li\u003e\n\u003cli\u003eAllows for a full range of motion with maximum comfort.\u003c\/li\u003e\n\u003cli\u003eEnsures proper form and reduces risk of injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures adjustable settings for customized workout intensity.\u003c\/li\u003e\n\u003cli\u003eSuitable for users of all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGym Equipment for Rowing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is a must-have for any home gym or commercial fitness center.\u003c\/li\u003e\n\u003cli\u003eDurable construction ensures long-lasting performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHome Gym Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe compact design fits easily in home gyms.\u003c\/li\u003e\n\u003cli\u003eProvides a professional-grade workout experience at home.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlat Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA flat bench surface provides stability during exercises.\u003c\/li\u003e\n\u003cli\u003eVersatile for various rowing and back exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Row Bench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrusted by professional athletes and trainers.\u003c\/li\u003e\n\u003cli\u003eDelivers gym-quality results in a home or commercial setting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"SR01","offer_id":47872179929363,"sku":"KF38SR01-DGHES-R","price":459.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-sealrowbench-sr01-main8.jpg?v=1703828343"},{"product_id":"hip-abductor-machine","title":"Standing Abductor Machine HT02","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSculpt \u0026amp; Strengthen\u003c\/strong\u003e: Embark on a transformative journey sculpting alluring curves by targeting hip abductor muscles, enhancing joint stability, and boosting athletic prowess. Regardless of size goals, the hip abductor machine’s health benefits are a must. Our standing design surpasses seated machines, offering expansive motion for unparalleled glute stimulation, activating core muscles, strengthening the lower body, and minimizing TFL muscle injury risks. The long lever arm design ensures a consistent 1:1 resistance profile throughout the full range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Fitness Unleashed\u003c\/strong\u003e: Unlock a premium training experience on the standing abductor with no extra adjustments needed. Two recommended movements include the seated horizontal abduction for focused hip abductor training. The squat exercise engages both hip abductors and quadriceps with dynamic up-and-down motions. Diverse options cater to various fitness goals, effortlessly sculpting and strengthening key muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized Efficiency\u003c\/strong\u003e: Our abductor machine features supporting handles with an optimal grip for enhanced comfort. The strategic tilt angle encourages a forward-leaning position for optimal burnout, ensuring a powerful workout. Extended handles adapt to various body heights, offering a personalized fit and diverse workout variations. Elevate your routine with the added strap nail feature, providing variable resistance and activating muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Quality \u0026amp; Comfort\u003c\/strong\u003e: Crafted from heavy-duty iron, the glute machine supports up to 400LBS, meeting the weight needs of the vast majority of people. Experience seamless motion with smooth pulleys and indulge in comfort with thick, oversized padding suitable for varying heights. Equipped with anti-slip large foot pedals and assistive pedals for effortless machine access. Elevate your workout, embrace durability, and relish in comfort– all in one exceptional machine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708417084000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"HT02","offer_id":47872412320019,"sku":"KF38HT02-DGHES-R","price":649.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-HipAbductorMachine-ht02-main1.jpg?v=1703832398"},{"product_id":"leverage-squat-machine","title":"Leverage Squat Machine LS01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSpace Saving Choice-\u003c\/strong\u003e Dimensions: 53’’W x 57’’L x 59’’H. This squat machine reduces the footprint and is more suitable for use in the home. We provide 2 weight pins for more storage space. With our detachable sleeves, you can storage both 1-inch and 2-inch plates, making it versatile and convenient for all your weightlifting needs. So don't worry about limited space, we've got you covered.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGreat Range of Motion-\u003c\/strong\u003e The lever calf raise allows for a greater range of motion than the seated calf raises, as you can lower your heels below parallel and stretch your calves more fully. This can lead to greater muscle activation and improved flexibility. The lever calf raise mimics the natural movement of the calf muscles, allowing for a more comfortable and effective workout.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEnhanced Muscle Recruitment-\u003c\/strong\u003e The swinging motion of the hack squat allows for a deeper squat than is typically possible with a normal squat. This can lead to greater flexibility and mobility over time. The dynamic motion of the pendulum squat requires more stability and control, which can lead to greater muscle activation and recruitment throughout the lower body. Pendulum squats shift the load away from the spine onto the hips and glutes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e4 Adjustable Footboard Angles-\u003c\/strong\u003e Our hack squat machine has 4 position adjustments to accommodate users of all heights. Additionally, it allows for deep squats and can be used for a range of exercises. Compared to regular squat racks, this equipment allows for a wider range of motion and can help users achieve deeper squats.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExcellent for Beginners-\u003c\/strong\u003e This leverage hack squat machine has 6 unique band hooks that provide added resistance during exercise. This is ideal for beginners who are unable to lift heavy weights. Using the band hooks, you can gradually increase resistance and improve strength over time. Our squat machine has a perfect squat fixed path for the trainer who can not find the correct squat path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1708418636000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"LS01","offer_id":47897213632787,"sku":"KF27LS01-DGTT-R","price":699.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-leveragesquatmachine-ls01-main10.jpg?v=1707976487"},{"product_id":"preacher-curl-and-back-extension-bench","title":"Preacher Curl And Back Extension Bench MS18","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSafety Assurance-\u003c\/strong\u003e Two-in-One Multifunctional Bench is made of 50x50mm, 2mm thickness steel tube, U-shaped base has a larger bottom support area which greatly improves stability. The triangular structure ensures a relatively sturdy structure to support your weight, which offers an ultimate weight capacity as high as 350 LBS.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Settings- \u003c\/strong\u003eTaking into account different body types, our technical team sets three parts adjustable. By turning and pulling the screwing knobs, you could adjust the barbell holder rack in 5 heights(18.1”-22.2\"), the armrest pad in 8 positions (29.1\"-33.5”), and the seat cushion also in 5 heights(16.5\"-20.5\"). Different height options to meet the fitness needs of all family members.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePreacher Curl Bench-\u003c\/strong\u003e One of the main workouts you could perform with this bench is the preacher curl, which could primarily hit your biceps branches, and will also improve your grip and forearm strength. It’s time to transform your skinny arms, and add mass and muscles to your arms through the highly effective preacher curl!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eRoman Chair-\u003c\/strong\u003e With the 3.9” thick padding and the non-slip footboard with the sturdy holding design, you could perform back hyperextension to strengthen the lower back muscles, sculpt glute and hamstring muscles, relieve the back pain, and improve body shape. 8 positions of thickened high-quality preacher pad to ensure your comfort when exercising. Double locking nuts and an anti-slip pedal design can well ensure your safety when doing back extensions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProfessional Details-\u003c\/strong\u003e Barbell catches designed with rubber anti-skid slot textured cover can protect the bar from wear when placing it at the end of the movement and extend the life of the preacher bench. With the transport wheels, you can move the bench anywhere you want conveniently, avoiding scratching the floor. 5 enlarged rubber base designs, will not damage your floor when used.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1708418690000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"MS18","offer_id":47897234506003,"sku":"KF27MS18-DGFL-R","price":399.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-preachercurlbench-ms18-main12.jpg?v=1707975662"},{"product_id":"single-leg-squat-roller-jd01","title":"Single Leg Squat Roller JD01","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3 Training Modes- \u003c\/strong\u003eBesides single-leg training, you can also use this machine for glute bridges and push-ups. More ways to exercise are waiting for you to discover!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e300 lbs Capacity- \u003c\/strong\u003eCommercial-quality steel makes you not afraid of heavy weights; after hundreds of tests, this leg training machine can maintain high stability when it can withstand more than 300 lbs during training. 4 rubber bases will not cause damage to your floor. You can easily start your leg day in 15 minutes or less. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e9 Adjustable Levels For All Family Members- \u003c\/strong\u003eSimply pull the knobs and adjust the pad to desired level. The knob is designed with a spring-loading pin which is more convenient for daily use. Adjustable roller height: 11.2’’ - 24.8’’.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBalance And Coordination Improvement- \u003c\/strong\u003eIncreasing single-leg training will strengthen your balance, whether it is a sprint run or a sudden change of direction and other movements, the forces generated on both sides of the body will be more similar. The instability of standing on one leg will be able to train more small muscle groups. These benefits are not trained by conventional movements (double-legged squats).\u003c\/p\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1708419024000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"JD01","offer_id":47897368428819,"sku":"KF42JD01-DGHR-R","price":89.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-single-leg-squat-roller-main1.jpg?v=1787567590"},{"product_id":"cable-crossover-machine","title":"Functional Trainer CC08","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStability and Compact Design: \u003c\/strong\u003eA perfect all-powerful cable machine to fit your home gym corner! Occupying 20 square feet only, our cable trainer adopted a compact and space-saving design, making it perfect for setting up at your home gym corner! And build with 50mm x 50mm 16 gauge steel, the strong construction makes this Plate loaded cable crossover machine reach a 350 lbs weight capacity and bring excellent longevity. Measures: 52 x 56 x 82 inches (L x W x H). \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFree Attachments for Fully Body Workout: \u003c\/strong\u003eAdditional 3 FREE ACCESSORIES COME: Lat pull-down Bar, Row Bar, and 2*Strap Cable Handles. Stop wasting your home space and budget on buying a lat pulldown machine or Indoor rower. Our all-in-one omnipotent home gym cable machine gets you back, which features a Pull-up Bar, a Lat Pull Down System as well as a Low Pulley System to unlock your full-body workouts. And Multi-Handles Pull-up Bar allows wide, narrow, and more pull-ups as you want. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eUltra-Smooth Pulley System: \u003c\/strong\u003eWe upgrade this weight pulley system, with high-quality pulleys and you can actually feel the difference and slide freely. Each side pulley has 16 height positions to meet your perfect training position. To reduce friction, we added 4 rolling bearings on the weight holder that bring a smoother and quieter pull-down through your training routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHigh Storage Capacity: \u003c\/strong\u003eStop wasting your time cleaning up the messed up floor, our great storage capacity keeps your accessories and staff organized. We added a top bar hook and 3 storage hooks for placing the lat pull bar organizing and keeping the attachments stored away when not in use. Two weight storage poles keep plates accessible, allowing for a quick weight change whilst also improving stability when loaded.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708415526000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"CC08","offer_id":47901789978899,"sku":"KF27CC08-DGFL-R","price":549.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-functional-trainer-cc08-main-1.jpg?v=1736908429"},{"product_id":"belt-squat-machine-bs01","title":"Belt Squat Machine BS01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEfficiency in Every Inch: \u003c\/strong\u003eThis BS01 is our new compact style Belt Squat Machine. 2 Weight loading pins at the front and 2 at the back of the machine reduce the footprint required for the machine and help you to improve the efficiency of space utilization. In addition, the height of the handle is set with reference to the height of 1 meter 7 to one meter 88 people, for them all is suitable. One small machine can achieve versatile lower body training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTransform Your Journey: \u003c\/strong\u003eThe extra large knurled texture of the pedals（Pedal size is: 17.7'' x 15.2''） provides a wider range of adjustment for your training movements. Still bothered by the need to return the angle of the squat machine on the bar to its original position after each training session? GMWD will give you unprecedented convenience. We added two extra hydraulic rods, at the end of each of your training, it will help you to return the bar to its original position automatically.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTargeted Touch: \u003c\/strong\u003eThe hanging belt squat machine is the new trend in fitness sessions. Compared to the traditional squat machine, the hanging belt design eliminates the tension of the athlete's upper body muscles and the pressure of the back on the body, allowing for a smoother lower body and more precise stimulation of the muscles in the legs and hips.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFocused on You:\u003c\/strong\u003e Equipped with a belt length of 48.8'', can fully take care of different waist sizes of training people; width of 4.8'', thickness of 0.32'', to protect your waist from injury during training; both sides of the belt are designed with herringbone stitching, making the belt more solid and extending the service life of the belt. In addition, our pole has 6 adjustable holes, you can also match the most suitable training gear according to your height.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDo More with Less: \u003c\/strong\u003eThe belt squat machine has 6 adjustable holes on the front of the bar to meet the needs of athletes of different heights, simply pull out the pins and move back and forth to easily complete the adjustment of different gears. In addition to the chains and belts equipped with the machine itself, you can also hang other accessories (cable handle, landmine, etc.) on the front of the carabiner, allowing you to achieve resistance shoulder push, bent over row, etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708414364000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"BS01","offer_id":47946783523091,"sku":"KF38BS01-DGLX-R","price":649.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-beltsquatmachine-bs01-main13.jpg?v=1706766395"},{"product_id":"incline-chest-fly-machine-jx01","title":"Incline Chest Fly Machine JX01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGreat Chest Machine\u003c\/strong\u003e: GMWD incline chest fly machine is made of a 14 gauge steel tube for the frame, a professional gym-level material. Assemble size: 57’’ x 57’’ x 47’’. Gross weight: 124LBS. Weight Capacity: 1000LBS. Warranty: LIFETIME.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIdeal for Home Use\u003c\/strong\u003e: This chest fly machine has the same adjustment mode as the gym, you just need to lift the cushion upward to make adjustments. 11 adjustable gears for you to use for all family members. The upgraded bottom support increases the stability of this machine and can also protect your floor very well. We have two extra storage pins that you can use to store the rest of the Olympic weights. Don't let your home be a mess again!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIncreased Range of Motion\u003c\/strong\u003e: The incline position allows for a more excellent range of motion than flat chest fly exercises. Single arm span motion range: 20’’-38.2’’. This increased range of motion enables a deeper stretch and contraction of the chest muscles, which can lead to improved muscle flexibility, mobility, and overall muscle development.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eUpper Chest Focus\u003c\/strong\u003e: The incline angle of the machine places more emphasis on the upper portion of the chest muscles. This helps to specifically target and develop the upper chest, creating a more well-rounded and balanced chest appearance. While performing the incline chest fly exercise, the shoulders are engaged to stabilize and control the movement. This helps strengthen the shoulder muscles, including the deltoids and rotator cuff muscles, enhancing overall shoulder stability.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCommercial-grade Ball Bearing Design\u003c\/strong\u003e: Our incline chest fly machine is equipped with high-quality ball bearings inside the grip to provide frictionless rotation of the handle, ensuring a smooth and seamless moving experience. The smooth process facilitated by the ball bearings ensures a consistent and controlled motion, reducing strain on the wrists, forearms, and shoulders. The use of ball bearings in the grip handles also improves the durability and longevity of the machine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"cnki_grabber\" data-id=\"1708418248000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"JX01","offer_id":47946954014995,"sku":"KF43JX01-DGTZ-R","price":699.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-inclinechestflymachine-main8.jpg?v=1705297183"},{"product_id":"bicep-curl-and-tricep-extension-machine-wj32","title":"Bicep Curl And Tricep Extension Machine WJ32","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e2-in-1 Machine\u003c\/strong\u003e: Add a comprehensive arm workout overhaul to your home gym with our machine. You could achieve an efficient arm workout at home with our preacher curl\/tricep extension machine. We know that you might want to train your bicep and tricep someday, that’s why we are here. With the Bicep Tricep Curl Machine, you will look forward to arm day!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eSuperior Safety\u003c\/strong\u003e：The safety of our customers is always our first priority. The whole machine is made of 50*70mm, 12 gauge precision steel tube to ensure its 380 lbs load capacity. Solid stopper ensures that customers do not suffer any damage with our instruments.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e3 Adjustable Parts\u003c\/strong\u003e: 12.4 \"x8.5\", 2\" thick seat pad has 7 adjustable heights to choose from, which can meet the needs of people of different heights. The multi-position sundial of the bicep tricep curl machine offers a wide choice of handle lengths - just toggle the pins to adjust to the right position for bicep curls\/preacher curls and tricep extensions\/ pushdowns. The swiveling, soft handle has Three gripping angles to take the strain off your wrists and let you enjoy your arm-blasting workouts!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSpace-saving\u003c\/strong\u003e: Are you tired of needing extra storage space after training with the EZ curl bar arms? Now we offer a new option - the Plate Loaded Bicep and Tricep Machine! Assembled size: 39.8 \"L x 42.3 \"W x 40.3 \"H. All you need is a space of about 1 square meter to unlock a new world of arms training!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1707975548000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"WJ32","offer_id":47967444435219,"sku":"KF27WJ32-DGTT-B","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-bicep-curl-and-tricep-extension-machine-wj32-main.png?v=1768442417"},{"product_id":"ab-crunch-and-back-extension-machine-jf01","title":"Ab Crunch And Back Extension Machine JF01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e2 in 1 Upper Body Training Machine\u003c\/strong\u003e: Perform back extensions and abdominal crunches from the same seated position. The rotary flywheel mechanism allows for complete control over your starting position. Replaced the installation of the limiters, a simple plug can be completed between the back extension and AB crunch mode conversion. Designed to save space and money by combining two commonly separate machines, into one compact, multi-function machine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePerfect Bottom Support\u003c\/strong\u003e: This AB back machine has 8 adjustable positions of foot restraints. Adjustable distance range: 31.4‘’- 36.3‘’. You can choose the right length for your training. Foot restraints help anchor the user into place for better isolation and contraction of the posterior and anterior cores. The weight selector pin and stack are conveniently located for quick weight changes. Users can focus more selectively on target muscles, building core abdominal strength and back muscles\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdequate Back Support\u003c\/strong\u003e: The 2 inch padded cushion is made with a high quality leatherette surface that is easy to clean while guaranteeing comfort during your workout. The seat height also has five adjustable options, with an adjustable height range of 20.8''-24.7'', so don't worry about height being a limitation to your use of this upper body training equipment.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFull Range Adjustable\u003c\/strong\u003e: Rotary flywheel mechanism and pop pin design allow for easy adjustment. 27 selectable holes that enable you to achieve over 180 degrees of adjustment. It allows for complete control over your starting position.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSculpt Core Muscles\u003c\/strong\u003e: The core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. Building strong abs can mean reduced back pain, higher quality posture, functional strength, increase in sports performance and better all-around balance. Ab machines can help fill the gap between bodyweight core training and a core hardened by progressive overload.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"visibility: hidden;\" data-id=\"1708413851000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"JF01","offer_id":47968774783251,"sku":"KF42JF01-DGHR-B","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-abcrunchandbackextensionmachine-jf01-main11.jpg?v=1705648237"},{"product_id":"seated-row-machine-sr00","title":"Seated Row Machine SR00","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003ePrecise and Strong Stimulation- \u003c\/strong\u003eOur seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eDual Grip Handles- \u003c\/strong\u003eThis seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eIndependent Arms \u0026amp; Adjustability- \u003c\/strong\u003eThe lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eStable and Comfortable- \u003c\/strong\u003eConstructed with high-duty steel, the back row machine ensures its stability during intense workouts and enables it to support weights up to 400 LBS. The advanced coating ensures unparalleled durability, while the comfortable seats and chest pads provide ample support. The innovative inclined sitting position design, allowing you to maximize your range of motion and engage your muscles to their fullest potential!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWorry-Free Gym Machine- \u003c\/strong\u003eTurn your home or office into a personal gym with our seated row machine! Measuring only 63.7”x28.7”x42.2”, it's the perfect size for any space. Meanwhile, it includes 2 sleeve adapters to fit both your 1 \"and 2\" weight plates(PLATES ARE NOT INCLUDED).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1706084478000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"STANDARD","offer_id":47989154808083,"sku":"KF27SR00-DGCY-R","price":289.99,"currency_code":"USD","in_stock":true},{"title":"ENHANCED","offer_id":52591196438803,"sku":"DG-SR00-R","price":299.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/sr00-main-gray.png?v=1758507074"},{"product_id":"seated-dip-machine-dm01","title":"Seated Dip Machine DM01","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eVersatile Upper Body Training Machine\u003c\/strong\u003e- The seated triceps dip machine allows for focused and isolated workouts. Its convergent motion ensures that the triceps muscles are activated for maximum exercise effectiveness. In addition, the triceps press machine comes with a cable bar for doing biceps exercises like upright cable rows and biceps curls. It's a versatile machine that engages the muscles of the arms, shoulder and chest to take your upper body strength training to the next level!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImproved Arms and Machine Design\u003c\/strong\u003e- The seated dip machine is a safer and more effective alternative to traditional tricep dips, which can cause strain on the wrists and shoulders. With stable and controllable movements, this seated dip station minimizes the risk of injuries. Additionally, the tricep pushdown machine features a rotating handle that can be adjusted to fit varying shoulder widths, providing multiple grip options to target different areas of the triceps muscles.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePersonalized Adjustments\u003c\/strong\u003e- It offers easy-to-use personalization adjustments, allowing you to customize your workout to suit your varying fitness levels and training goals with simple weight plate adjustments. Even beginners can experience challenging workouts without requiring extensive technical skills or coordination. The seat height and cable bar length can be adjusted to accommodate different body types, ensuring maximum comfort and efficiency during your exercise routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHigh Quality Material\u003c\/strong\u003e- The plate loaded tricep machine is composed of heavy-duty steel and premium coatings, making it durable and stable. The comfortable, sweat-resistant seat and backrest provide ample support for intense workouts and long-term use. Measuring only 42.7\"x26.2\"x51.2\", it's the ideal size for any space in your home gym. With a maximum weight capacity of 400 LBS and compatibility with 1\" and 2\" weight plates, it can meet your most daily training needs. (Plates are not included)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEasy to Use Step\u003c\/strong\u003e- The tricep press machine is also featured by simplicity in use. To give your triceps a serious workout, all you need to do is choose the right weights, adjust the seat height, and grab onto the narrow handles. If you want to give your lower chest muscles some extra attention, just lean forward ever so slightly and switch to the wide handle. To perform a bicep curl, rise to your feet and plant them firmly on a rugged steel plate, then you can exercise freely with cable handle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"cnki_grabber\" data-id=\"1706593339000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"DM01","offer_id":48042061136147,"sku":"KF27DM01-DGFL-R","price":269.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-seated-dip-machine-dm01_1c101d17-0984-482c-a7f4-208ce72d05e4.jpg?v=1766396218"},{"product_id":"hip-thrust-machine-rstq","title":"Hip Thrust Machine RSTQ","description":"\u003cp data-mce-fragment=\"1\"\u003eRe-examined the process of building and toning glutes and hamstrings, RSTQ developed a smarter, more stable take on high-intensity glute training!\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhy Two Angles?\u003c\/strong\u003e: Our new generation glute bridge machine is designed with two angles on the footboard. The inclined angle targets your gluteus maximus, and the flat angle targets your gluteus minimus. Feel free to choose the gluteus you want to train!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSafety Limiter\u003c\/strong\u003e: 5'' thickened and 19” length waist cushions provide the safest and most comfortable hip training experience for your body. Also, we got 2 positions of safety limiter as the second level protection. Note: Please make sure the knob is fully inserted before every use.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhat We Upgraded?\u003c\/strong\u003e: We added a rear weight storage post that could store your weight plates for easy access and organization. Built-in band pegs allow for greater personalized resistance. Add bands for extra resistance and explosive movement required for sports performance.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSturdy Construction\u003c\/strong\u003e: Hip thrust machine made of 12 gauge, 40×80 steel pipe, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 66.1’’(L) x 34.3’’(W) x 24’’(H) Gross Weight: 165LBS. Two rear support frames provide the maximum weights for all of the trainers.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBenefits of the Hip Thrust\u003c\/strong\u003e: If you want to fill out your pants better, hip thrust is good choice. If you're an athlete, the glutes are a major driver for powerful movements, like leaping and running, that come with hip extension (the top of the thrust). But even if power isn't your goal, strong glutes are important. So a strong set of glutes will help you to stave off lower back pain and injury. And importantly, you need to use your glutes to prevent larger issues, like gluteal amnesia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"cnki_grabber\" data-id=\"1706851022000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"RSTQ","offer_id":48058351124755,"sku":"KF27RSTQ-DGTQ-R","price":699.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-hipthrustmachine-rstq-main13.jpg?v=1716966100"},{"product_id":"deltoid-and-shoulder-press-machine-sp00","title":"Lateral Raise and Shoulder Press Machine SP00","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExperience Perfect Shoulder Development\u003c\/strong\u003e: Our machine's two-grip handles target your deltoids from multiple angles, delivering superior shoulder development that will leave you feeling accomplished and satisfied.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eUnmatched Comfort\u003c\/strong\u003e: Our machine features 2.4-inch thick shoulder pads, backrest, and cushion, offering unparalleled comfort during your workout. Plus, the 180-degree rotating handles reduce wrist soreness during shoulder fly exercises. The backrest moves horizontally to support your back, and the adjustable seat accommodates exercisers of different heights.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBuilt for Intense Workouts\u003c\/strong\u003e: Made of high-quality 14-gauge steel tube and designed with a triangle supporting frame, our machine is durable and safe for even the most challenging exercises. The non-slip rubber base pad keeps the machine stable and protects your floor.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSpace-Saving Design\u003c\/strong\u003e: Our machine measures only 36 inches (L) x 39 inches (W) x 65 inches (H), taking up a minimal 0.7㎡ of space. You'll be able to get a powerful workout without sacrificing space in your home gym.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHigh Weight Capacity\u003c\/strong\u003e: The machine boasts 4 weight post pins, dual pins attached to the u-frame shoulder press, and dual pins on the delt raise, enabling a weight capacity of up to 800-pounds. You won't have to worry about your machine struggling to keep up with your fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1707100179000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SP00","offer_id":48068380033299,"sku":"KF27SP01-DGFL-R","price":379.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-DeltoidandShoulderPressMachine-sp00-main12.jpg?v=1706946315"},{"product_id":"preacher-curl-bench-pb02","title":"Preacher Curl Bench PB02","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eOptimized for Isolated-\u003c\/strong\u003e Worry about using momentum when training arms? Select Preacher curl bench, you're able to properly isolate your bicep muscle. Whether it's barbell\/ez bar\/dumbbell curls, Give your muscles more intense stimulation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eComfortable Pad-\u003c\/strong\u003e The 3.15-inch-thick armrest measures at 24.4-inches wide by 11 inches tall. Providing plenty of room while performing curls. While the seat provides a 2-inch-thick pad with a length of 11.8 by 13.4 inches width.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHeavy Duty Construction-\u003c\/strong\u003e The Curl Bench features a 14-gauge 2*2 inch steel frame that can support a maximum weight of up to 400 lbs, whether you're an athlete or a fitness enthusiast or a beginner, do arm training without any worries!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Height-\u003c\/strong\u003e The seat pad adjusts in 7 positions (22-inches at its highest, 19-inches at its lowest), 2 Bar Holders (37.25-inches at its highest, 29-inches at its lowest), fits all sizes users.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCompact Size-\u003c\/strong\u003e 39.4''×31.5''×32.7'' Not only sturdy construction but also has a relatively small footprint, making it perfect for home gyms or smaller workout spaces. It's easy to move and store when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1707102707000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":48074257105171,"sku":"KF38PB02-DGHES-R","price":219.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":48074257137939,"sku":"KF38PB02-DGHES-B","price":249.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-preachercurlbench-pb02-main7_d8d6e600-255b-4f8b-b6ec-519dc2c6558f.jpg?v=1719479885"},{"product_id":"calf-raise-machine-t6","title":"Calf Raise Machine T6","description":"\u003cp\u003e\u003cstrong\u003eSeated Calf Raise Machine for Home Gym – Maximize Your Calf Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnhance lower body strength and sculpt calf muscles with the \u003cstrong\u003eSeated Calf Raise Machine\u003c\/strong\u003e. Designed for both home gyms and professional settings, this \u003cstrong\u003ecalf machine\u003c\/strong\u003e is essential for effective \u003cstrong\u003ecalf exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLarge Capacity \u0026amp; Sturdy Build:\u003c\/strong\u003e\u003cbr\u003eFeaturing a maximum assembled dimension of 49’’ (L) x 22’’ (W) x 38.6’’ (H) and a weight capacity of 550 lbs, this \u003cstrong\u003eseated calf machine\u003c\/strong\u003e delivers robust performance. Despite its solid construction, it remains lightweight at 56.2 lbs, making it easy to integrate into any \u003cstrong\u003ehome gym\u003c\/strong\u003e setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Design for Enhanced Workouts:\u003c\/strong\u003e\u003cbr\u003eTwo band pegs on each side allow for the connection of elastic bands, providing added resistance to intensify \u003cstrong\u003ecalf exercises\u003c\/strong\u003e. Achieve superior leg muscle shaping with this versatile \u003cstrong\u003ecalf exercise machine\u003c\/strong\u003e. (Bands not included.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConvenient and Adjustable:\u003c\/strong\u003e\u003cbr\u003eSmooth transport wheels ensure easy movement, while rubber feet protect floors from scratches. The removable sleeve weight holder is compatible with both 1\" and 2\" weight plates, offering versatile workout options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCustomizable Fit for Every User:\u003c\/strong\u003e\u003cbr\u003eWith 6 height and length adjustments, this \u003cstrong\u003eseated calf raise machine\u003c\/strong\u003e accommodates various users, ensuring that all family members can find their optimal training position. Whether focusing on toning or building muscle, this \u003cstrong\u003ecalf machine\u003c\/strong\u003e is designed for everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Lower Body Training:\u003c\/strong\u003e\u003cbr\u003eSpecially engineered for lower body workouts, this machine allows for targeted focus on the calf muscle group, enhancing the curve and definition of the calves. Elevate \u003cstrong\u003ecalf exercises at home\u003c\/strong\u003e with this dedicated \u003cstrong\u003eseated calf raise machine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":48074440048915,"sku":"KF43T6-DGZL-R","price":189.99,"currency_code":"USD","in_stock":true},{"title":"Black (Limited Edition)","offer_id":49484982583571,"sku":"DG-KF43T6-TX-B","price":189.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-calf-machine-T6-main-logo_1.png?v=1768383705"},{"product_id":"preacher-curl-bench-pb01","title":"Preacher Curl Bench PB01","description":"\u003cspan data-mce-fragment=\"1\"\u003eTake your bicep training to the next level with the PB01 Preacher Curl Bench. The ultimate solution for achieving those well-defined and sculpted biceps. With its sturdy construction, adjustable features, and convenient mobility, this preacher curl bench is a must-have for any fitness enthusiast seeking to take their bicep training to new heights.\u003c\/span\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1708150344000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"PB01","offer_id":48175475818771,"sku":"SD-PB01-HES-R-01","price":299.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-preacherbench-PB01-main_413a15dd-bf0f-4f28-be77-63475a9f01d5.jpg?v=1708149800"},{"product_id":"color-bumper-plates","title":"EZ Grip Color Bumper Plates Set 230LBS","description":"\u003ch2 data-mce-fragment=\"1\"\u003ePrecise And Durable\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe ultimate choice for precise and durable weightlifting. Engineered with a keen focus on quality and performance, these 2'' color bumper plates are an essential addition to your fitness arsenal. With a 17.7'' diameter and a low bounce rate, each plate boasts a 2'' stainless steel insert that guarantees secure and efficient loading onto your barbell.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eColor Coded For Easy Identification\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese plates are measured in lbs and come in 10, 25, 35, and 45 lbs. Plates are color-coded in gray (10 lbs), green (25 lbs), yellow (35 lbs), and blue (45 lbs) to make it quick and easy to identify at a glance, helping athletes, trainers, and coaches run more efficient workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eBuilt For Consistency And Accuracy\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGMWD Color Bumper Plates come in a comprehensive set ranging from 10 lbs to 45 lbs in pairs, totaling an impressive 230 lbs. Whether you're a dedicated weightlifter, cross-trainer, or fitness enthusiast, these plates provide the versatility you need to customize your training regimen for optimal results.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003ePackage Includes:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e230 lbs Set = 2*10 lbs+2*25 lbs+2*35 lbs+2*45 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"visibility: hidden;\" data-id=\"1708234680000\" id=\"cnki_grabber\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"230LB SET","offer_id":48179359154451,"sku":"KF38WP230-DGLF","price":599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-ez-grip-bumper-plates-230lbs-corlorful-wp01-4.jpg?v=1755229749"},{"product_id":"glute-ham-developer-ghd-gh01","title":"Glute Ham Developer GH01","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMaximum Assembled Dimension\u003c\/strong\u003e: 71.2'' (L) x 21.6'' (W) x 52.7'' (H). Gross Weight: 203.5LBS.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAdjustable GHD Machine\u003c\/strong\u003e: By turning and pulling the screwing knobs, you could adjust the footboard in 5 heights(17.4”-31\") and the footrest in 10 distance positions (44.8\"-52.7”). Different options to meet the fitness needs of all family members.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eVersatile Exercise Options\u003c\/strong\u003e: While the GHD machine is primarily associated with glute ham raises, it offers versatility in terms of exercise. You can perform back extensions, hip extensions, Russian twists, sit-ups, and other variations to engage different muscle groups and add variety to your workout routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eEnhanced athletic performance\u003c\/strong\u003e: The posterior chain plays a vital role in athletic performance, providing power, stability, and explosiveness in movements like sprinting, jumping, and lifting. By training on a GHD machine, you can develop more robust and more resilient glutes and hamstrings, which can improve your performance in various sports and activities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eConvenience and accessibility\u003c\/strong\u003e: Having a GHD machine in your home gym provides convenience and accessibility. You can incorporate targeted posterior chain exercises into your workouts whenever it suits your schedule, without relying on gym availability or waiting for specific equipment. This accessibility can lead to more consistent and effective training. With the transport wheels, you can move this GHD machine anywhere you want conveniently, avoiding scratching the floor.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"cnki_grabber\" data-id=\"1708410163000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e","brand":"GMWD Fitness","offers":[{"title":"GH01","offer_id":48185665978643,"sku":"KF43GH01-DGRSI-R","price":599.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-glutehamdeveloperghd-main12.jpg?v=1708408593"},{"product_id":"3-in-1-bench-press-shoulder-press-machine","title":"Flat\/ Incline Chest Press \u0026Shoulder Press Machine CP01","description":"\u003cp\u003eThe GMWD chest press machine is the ultimate 3-in-1 bench press solution, designed to elevate your upper body strength training. This versatile machine seamlessly combines flat chest press, incline bench press, and seated shoulder press into one compact unit, making it an essential addition to any home gym. Whether you’re focusing on pectoral workouts, upper chest exercises, or full-body strength building, this multi-functional bench press machine has you covered.\u003c\/p\u003e\n\u003cp\u003eWith adjustable seat angles and 17 handle height settings, this adjustable chest press machine offers a custom fit for all users, from beginners to advanced lifters. The converging arms design ensures optimal muscle engagement, targeting your chest muscles for both mass and definition. The independent arm function allows for balanced development, whether you're performing high-rep chest press routines or heavy-duty strength training sessions.\u003c\/p\u003e\n\u003cp\u003eBuilt for durability, this heavy-duty chest press machine is constructed with commercial-grade 11-gauge steel and 2''x2'' tubing, boasting a high-weight capacity of 1250 lbs. It’s designed to withstand intense workouts, making it perfect for bodybuilders and athletes alike. Despite its robust build, the machine is compact, ideal for home gyms where space is at a premium.\u003c\/p\u003e\n\u003cp\u003eWhether you’re aiming for muscle growth, toning, or endurance, this bench press machine offers versatile training options. It’s more than just a bench press—it’s a comprehensive upper body strength machine that includes incline and flat chest press capabilities. Plus, with its sturdy construction and customizable features, it’s a reliable choice for anyone looking to enhance their chest workout routine.\u003c\/p\u003e\n\u003cp\u003ePerfect for home gym setups, the GMWD chest press machine is not only ideal for beginners but also a durable, heavy-duty solution for advanced lifters. Whether you’re comparing the chest press vs bench press, or looking for the best chest press machine to add to your routine, this machine offers unmatched versatility and performance. Achieve your fitness goals with this all-in-one chest press and shoulder press combo, designed to push your limits and maximize your results.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"CP01","offer_id":48194557706515,"sku":"KF38CP01-DGHES-R","price":699.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-chest-press-and-shoulder-press-machine-cp01-main-product.jpg?v=1721641104"},{"product_id":"leg-extension-and-curl-machine-le03","title":"Isolated Leg Extension and Prone Leg Curl Machine LE03","description":"\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cstrong\u003e4 in 1 leg machine \u003c\/strong\u003e- GMWD leg extension and curl machine LE03 basic use function reaches 4. Two kinds of leg extension - seating leg extension and single leg extension. Two kinds of leg curl - standing single leg curl and lying leg curl. LE03 will get more possibilities in your home gym to explore a funny leg day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cstrong\u003eSingle leg design \u003c\/strong\u003e- LE03 is designed to solve the problem of the thigh strength gap between the two sides. The load both legs simultaneously can perform is less than the sum of a single leg. This means you'll have freer options to break plateaus at home gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cstrong\u003eCommercial level\u003c\/strong\u003e - The leg machine is made of 50x50 mm,14 gauge tube. Gross weight: 100 lb. The proposed reserve footprint is greater than 53\" x 53\".\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cstrong\u003eEasy adjust -\u003c\/strong\u003e GMWD leg curl machine has 4 ranges of movement, 3 seat cushion positions and 2 back cushion positions. Adjustments can easily be made in one second with the knob. It is also equipped with 2 different handles to match the adjustment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003e\u003cstrong\u003eComfortable -\u003c\/strong\u003e Like leg extension machine, we specialize increasing the edge of the cushion to add a thicker curvature, providing better support to challenge higher goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":48307266683155,"sku":"KF43LE03-DGTZ-R","price":599.99,"currency_code":"USD","in_stock":true},{"title":"Black (Limited Edition)","offer_id":50434865201427,"sku":"DG-KF43LE03-AL-B","price":619.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-leg-curl-le03-red-main-pic-grey.png?v=1768442925"},{"product_id":"lateral-raise-adjustable-standing-multi-flight-machine","title":"Standing Multi-Flight Machine CPJ","description":"\u003cp\u003eElevate your upper body workouts with the GMWD Lateral Raise \u0026amp; Adjustable Standing Multi-Flight Machine. 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Experience the full range of motion and unparalleled versatility with the GMWD Lateral Raise \u0026amp; Adjustable Standing Multi-Flight Machine – your ultimate partner in achieving fitness excellence.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"CPJ","offer_id":48780424478995,"sku":"KF43CPJ-DGTZ-R","price":699.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-cpj-standing-multi-flight-machine-front-angle-view.jpg?v=1790584505"},{"product_id":"home-gym-station-hg01","title":"Home Gym Station HG01","description":"\u003cp\u003eElevate your fitness game with our \u003cstrong\u003eVersatile Home Gym Station\u003c\/strong\u003e, a premier \u003cstrong\u003emulti-functional home gym\u003c\/strong\u003e solution designed for a comprehensive workout experience. 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Designed to fit compact spaces, this seated row machine is perfect for home gyms or fitness facilities with limited room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpace Efficiency\u003c\/strong\u003e: The GMWD Seated Row Machine is a compact and space-saving rowing machine with a footprint of just 11FT². The assembled dimensions are 53\" D x 30\" W x 45\" H, making it ideal for home use. The transport wheels make it easy to move this gym-quality rowing machine around without scratching the floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFunctionality\u003c\/strong\u003e: This seated row machine offers a smooth and fluid range of motion, providing an effective back workout. It is designed for easy adjustments to fit various user preferences and needs. With 5 handle positions, this back row machine ensures proper form and targets specific muscle groups. 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It comes with Olympic-sized spring clips, ensuring a secure and efficient way to add resistance to your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Seated Row Machine\u003c\/strong\u003e: Perfect for home gyms with a footprint of 11FT².\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Handle Positions\u003c\/strong\u003e: Features 5 handle positions to target specific muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Range of Motion\u003c\/strong\u003e: Ensures an effective and comfortable back workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360° Rotating Grips\u003c\/strong\u003e: Allows natural arm pivot for less strain on elbows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Plate Compatibility\u003c\/strong\u003e: Holds 2’’ Olympic-sized weight plates with included spring clips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e: Easy to move and prevent floor scratches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: Assembled size of 53\" L x 30\" W x 45\" H.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Height\u003c\/strong\u003e: Recommended for users between 5FT and 6FT tall.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your fitness routine with the GMWD Seated Row Machine, a compact, adjustable, and versatile piece of equipment designed for effective back workouts. 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Discover the best in space-saving and durable rowing machines for home use today.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"RM00","offer_id":49386556064019,"sku":"DG-KF27RM00-YY-B","price":429.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-seated-row-machine-rm00-main-1.jpg?v=1720421849"},{"product_id":"chest-press-machine-v2","title":"Incline Chest Press Machine V2","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Chest Press Machine - \u003c\/strong\u003eCustomizable resistance levels to suit various fitness levels and training goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline Chest Press Machine - \u003c\/strong\u003eTarget different areas of the chest for a comprehensive workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Press Machine for Home Gym - \u003c\/strong\u003ePerfectly suited for home gyms, offering professional-grade performance in a compact design. \u003cspan\u003eGMWD V2 incline chest press machine constructed with 50 x 50(mm), 11 gauge steel tube. 4 larger Anti-slipper foot bases create better stability and are solid enough to load 800lbs, 200lbs capacity of each weight holder. \u003c\/span\u003e\u003cspan\u003eThe Detachable Sleeve can fit both 1'' \u0026amp; 2'' plates. Feel free to put weights on it!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Loaded Chest Press Machine - \u003c\/strong\u003eProvides a natural feel and smooth motion, allowing for effective muscle engagement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Press Machine with Adjustable Seat - \u003c\/strong\u003eEnsures optimal comfort and ergonomic support, adjustable to fit all user heights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Chest Press Machine - \u003c\/strong\u003eSpace-saving design without compromising on functionality, ideal for both home and commercial settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eIndependent Converging Work Arms\u003c\/strong\u003e \u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e- \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThe biggest surprise is that the arms are independent and have a cylinder design on each arm for easy adjustment. Can provide unilateral training to ensure muscle symmetry. Fit for beginners and regular gym-goers alike!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eWhat's the difference between the incline press, decline press, and chest press machines? The incline bench press works on your upper chest. People normally ignore it, but to have a full-grown chest is important! It's time to break with the traditional bench press machine.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eReady for International Chest Day? After a relaxed weekend, many seek that invigorating chest pump to beat the Monday blues, and what better way to get someone motivated to workout on Monday than starting the week with chest training? Ready to ace your next chest day? Join GMWD, and let’s make every Monday count!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"V2","offer_id":49401353470227,"sku":"DG-KF42V2-HR-B","price":429.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-chest-press-machine-v2-main-1.jpg?v=1720431308"},{"product_id":"weight-bench-wb02","title":"Adjustable FID Bench WB02","description":"\u003cp\u003eThe GMWD 9-2-3 Adjustable Weight Bench is a versatile and essential addition to any home gym or commercial fitness space. Designed with high functionality and superior comfort in mind, this weight bench offers a range of features to support a variety of full-body workout routines.\u003c\/p\u003e\n\u003ch4\u003eVersatile Adjustability\u003c\/h4\u003e\n\u003cp\u003eWith 9 incline positions (0 to 85 degrees), 2 seat positions, and 3 leg holder positions, the GMWD 9-2-3 Adjustable Weight Bench provides customizable configurations to suit any exercise regimen. The improved adjustment arm allows for quick and seamless transitions between different workouts and athletes, making it an ideal choice for shared fitness spaces.\u003c\/p\u003e\n\u003ch4\u003eHeavy-Duty Steel Construction\u003c\/h4\u003e\n\u003cp\u003eBuilt from commercial-grade, heavy-duty steel, this weight bench is designed to withstand rigorous use. Tested thousands of times to ensure maximum safety and durability, its unique triangular structures provide exceptional stability, supporting up to 600 pounds. This makes it perfect for a wide range of strength training exercises, from bench presses to dumbbell workouts.\u003c\/p\u003e\n\u003ch4\u003eSuperior Comfort and Ergonomic Design\u003c\/h4\u003e\n\u003cp\u003eFeaturing 2-inch soft foam padding and thicker cushioning along the edges, the bench ensures maximum comfort and support during workouts. The ergonomic design is specifically tailored to help users achieve higher fitness goals without compromising on comfort.\u003c\/p\u003e\n\u003ch4\u003eSpecialized Training Features\u003c\/h4\u003e\n\u003cp\u003eThe GMWD weight bench includes a special dragon flag handle, allowing for exercises like dragon flag and dragon thruster to effectively target the abdomen and glutes. This feature adds versatility and value, making it a cost-effective choice for those looking to enhance their abdominal and lower body strength.\u003c\/p\u003e\n\u003ch4\u003eStability and Floor Protection\u003c\/h4\u003e\n\u003cp\u003eEquipped with 4 rubber covers on the base, the bench protects your floors and offers a solution for uneven surfaces. Enhanced by multiple triangular structures, the GMWD 9-2-3 Adjustable Weight Bench provides unmatched stability, ensuring a secure and safe workout experience.\u003c\/p\u003e\n\u003ch4\u003eEnhanced Mobility\u003c\/h4\u003e\n\u003cp\u003eDesigned for easy movement, this weight bench includes wheels that significantly improve its mobility. Whether you're adjusting its position within your workout space or transitioning between exercises, the wheels ensure effortless and convenient adjustments.\u003c\/p\u003e\n\u003cp\u003eThe GMWD 9-2-3 Adjustable Weight Bench is not just a piece of equipment; it’s a comprehensive solution for all your fitness needs. Its durable construction, ergonomic design, and versatile features make it a must-have for anyone serious about their strength training and overall fitness.\u003c\/p\u003e\n\u003cp\u003eEnhance your workout experience with the GMWD 9-2-3 Adjustable Weight Bench – where versatility, durability, and comfort come together to help you achieve your fitness goals.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"Red","offer_id":49538857828627,"sku":"DG-KF43WB02-ZL-R","price":199.99,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":49517757923603,"sku":"DG-KF43WB02-ZL-B","price":199.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-weight-bench-wb02-black-main-1.jpg?v=1721359551"},{"product_id":"leg-curl-and-extension-machine-le02","title":"Economic Leg Extension and Curl Machine LE02","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLower Body Special - Break the old ceiling with leg extension, leg curl, and glute bridge that target your lower body. Unleash the beast with the GMWD LE02 leg exercise machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLatest Upgrade - The weighing part is replaced with linear bearings that will stay with you in your gym for a long time. Replaced the installation of the limiters, a simple plug-and-play can be completed between the extension and curl mode conversion. Gross weight: 95 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eAdjustable leg machine - Designed with 5 positions adjustable thigh pads, and a 28-position adjustable leg extension. 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The ergonomic design supports your arms and reduces strain, allowing for longer, more effective workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRobust and Space-Efficient Construction\u003c\/strong\u003e Built with a 2''x2'' 14-gauge steel frame, the machine supports a lever arm capacity of 250 lbs and a dumbbell rack capacity of 250 lbs. Despite its robust build, the GMWD Preacher Curl Machine has a compact footprint of only 8.7 square feet, making it ideal for home gyms with limited space. 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Its durable build ensures it can withstand intense training sessions, while the compact design makes it perfect for home gyms with limited space.\u003c\/p\u003e\n\u003cp\u003eThe GMWD Preacher Curl Machine offers dual functionality, allowing users to perform both preacher curls and bicep curls for comprehensive muscle development. The high weight capacity supports up to 250 lbs on both the lever arm and the dumbbell rack, making it suitable for progressive overload training. Enhanced stability features, including PVC feet and anti-slip pads, ensure safe and stable workouts. Convenient additions like the UHMW bar holder and V handle weight holder provide easy storage and accessibility.\u003c\/p\u003e\n\u003cp\u003eInvest in the GMWD Preacher Curl Machine to take your arm workouts to the next level and achieve your fitness goals with confidence.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"PB03","offer_id":49646193508627,"sku":"DG-KF43PB03-WLJ-R","price":349.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-bicep-curl-machine-pb03-main1.jpg?v=1722947799"},{"product_id":"resistance-bands-rb01","title":"Resistance Band Combo","description":"\u003cp\u003eTransform your workouts with GMWD RB01 Resistance Bands, the ultimate solution for versatile and effective training. These premium exercise bands are perfect for muscle building, strength training, and enhancing flexibility, making them an essential addition to any home workout routine or portable fitness equipment collection.\u003c\/p\u003e\n\u003cp\u003eOur loop resistance bands come in four resistance levels—Light, Medium, Heavy, and Extra Heavy—catering to all fitness levels, from beginners to seasoned athletes. Whether you’re targeting specific areas like glutes, legs, arms, or the core, or engaging in full-body workout sessions, these bands deliver the right amount of resistance for your goals. The elastic bands are also ideal for physical therapy and rehabilitation exercises, helping you recover strength and mobility.\u003c\/p\u003e\n\u003cp\u003eCrafted from durable, latex-free thermoplastic elastomer, these fitness bands are built to withstand intense use, making them perfect for daily workouts. Whether you're using them as strength training bands, flexibility bands, or rehabilitation bands, these heavy, medium, and light resistance bands provide the variety needed for a comprehensive fitness routine.\u003c\/p\u003e\n\u003cp\u003eDesigned for convenience, the GMWD RB01 bands are lightweight and portable, perfect for home workouts or on-the-go training. These affordable resistance bands are suitable for everyone—whether you're a beginner starting out, a woman looking to tone muscles, a senior focusing on gentle exercises, or an athlete aiming for peak performance.\u003c\/p\u003e\n\u003cp\u003eExplore the endless possibilities with GMWD RB01 Resistance Bands, your go-to fitness bands for glute activation, leg strengthening, arm toning, and more. These exercise bands are also perfect for core stability workouts, making them an all-around tool for full-body training. 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This versatile machine combines prone leg curls and leg extensions, making it ideal for targeting hamstrings, calves, hip flexors, and quadriceps. As a compact leg extension and curl machine, it's perfect for home gyms, offering a comprehensive leg workout in a space-saving design.\u003c\/p\u003e\n\u003cp\u003eFeaturing a 15° V-bed design, this lying leg curl machine reduces joint strain, providing an ergonomic and comfortable setup for effective workouts. With 2 seat positions, 5 curl positions, and 8 extension position adjustments, this adjustable leg extension and curl machine accommodates users of all heights, making it suitable for beginners, athletes, and seniors alike.\u003c\/p\u003e\n\u003cp\u003eConstructed with commercial-grade 14 gauge steel and weighing 78 pounds, the GMWD LC00 is built for durability and stability. This heavy-duty leg curl machine for hamstrings and leg extension machine for quadriceps supports up to 600 lbs, thanks to its extra-lengthened plate sleeve and stable H-type widened base. It's engineered to provide a safe and effective training experience for every user.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a dual leg extension and curl machine, a low-impact leg extension machine, or the best leg extension and curl combo for your home gym, the GMWD LC00 offers a multi-functional solution. It's perfect for those seeking a heavy-duty, ergonomic, and space-saving leg extension machine that fits seamlessly into any home gym setup.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"LC00","offer_id":49677465813267,"sku":"DG-KF43LC00-WLJ","price":379.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/leg-extension-and-curl-machine-lc00.jpg?v=1724729886"},{"product_id":"lat-power-la01","title":"Lat Tower LA01-Pro","description":"\u003cp\u003eElevate your home gym with the LA01 lat pulldown and row cable machine, a multi-functional lat power machine designed for versatile and effective upper body workouts. This 2-in-1 machine allows you to seamlessly switch between lat pulldowns, triceps pushdowns, and low rows, making it a powerful tool for targeting your lats, traps, shoulders, and back muscles. Perfect for athletes, bodybuilders, and beginners alike, this lat pulldown machine is essential for building upper body strength and enhancing your workout routine.\u003c\/p\u003e\n\u003cp\u003eBuilt with durability in mind, the LA01 lat power machine features a robust 2''x2'' steel frame and 800 lbs tensile strength aircraft cable, offering a high-capacity solution that can handle intense lat power exercises. The integrated lat pulldown and low row system includes 4 rolling bearings for smooth operation and reduced noise, making it an excellent choice for home gym setups. With an adjustable design and accessories like the lat bar attachment and backrest, this cable lat pulldown machine provides customizable workouts to suit any fitness level.\u003c\/p\u003e\n\u003cp\u003eDespite its heavy-duty construction, the LA01 lat machine is space-saving, occupying just a 52\" x 22\" footprint—ideal for compact home gyms. Whether you’re looking for a lat power machine for beginners, a lat pulldown for bodybuilding, or a lat power tower that fits your home gym, this machine offers the versatility and strength you need. It’s not just a lat pulldown machine; it’s a complete lat power combo machine designed to enhance your lat power for back strength, upper body development, and overall fitness.\u003c\/p\u003e\n\u003cp\u003eWith customer satisfaction as a top priority, the LA01 lat machine comes with a 6-month component replacement service and responsive support. This lat power machine with a low row is built to last, providing reliable performance whether you're focused on lat power for lats and traps, shoulder workouts, or full-body conditioning.\u003c\/p\u003e\n\u003c!----\u003e","brand":"GMWD Fitness","offers":[{"title":"LA01 Pro-Black","offer_id":54334866358547,"sku":"DG-G1-B","price":289.99,"currency_code":"USD","in_stock":true},{"title":"LA01 Pro-Red","offer_id":49706971693331,"sku":"DG-KF43G1-ZL-R","price":299.99,"currency_code":"USD","in_stock":false},{"title":"LA01","offer_id":49678092763411,"sku":"DG-KF43G2-ZL-R","price":259.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-lat-power-la01-pro-g.jpg?v=1755049022"},{"product_id":"glute-ham-glider","title":"Glute Ham Glider","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHeavy Duty - This Glute Ham Glider is made of robust and durable steel. Tested for high-strength load-bearing, no matter how intense the training is, it is the one that can always be with you in home gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eFreed Training - There is no limit to the training, which is its best performance. It can be a great helper for training the hips, an enhancement option for whole body training or an indispensable playmate for HIT. It has many identities and we look forward to you discovering more possibilities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eStandard Structure - The glute ham glider rolls smoothly on four urethane wheels. While doing nordic ham curls, split squats, glute bridges and other lower body exercises, the V Shaped Bar firmly locks your heels and toes in place . This glute training equipment helps you create an ergonomic, smooth and safe home gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMultiple Workout - It provides solid support during glute, hamstring, chest, back arm, shoulder and ab workouts. Whether it's your leg day or upper body targeting workout, or even cardio day, it won't be missed.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GMWD Fitness","offers":[{"title":"GHG","offer_id":49701425381651,"sku":"DG-KF43HXJ-RSB-B","price":89.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-glute_-ham-glider-ghg-main.jpg?v=1724244831"},{"product_id":"seal-row-bench-sr05","title":"Multi-functional Seal Row Bench SR05","description":"\u003cp\u003eThe GMWD SR05 Seal Row Bench is designed to take your back training to the next level, offering a focused and efficient workout experience. This seal row bench eliminates any momentum or leg assistance, ensuring pure muscle engagement and isolation, making it ideal for developing a strong, well-defined back. The compact design of the SR05 saves space without compromising on functionality, offering all the benefits of a traditional seal row bench in a smaller footprint.\u003c\/p\u003e\n\u003cp\u003eVersatility is key with the SR05. The bench doubles as a shoulder press bench with an 82° angle, allowing you to expand your training routine beyond just rows. The adjustable barbell holder and quick-adjust seat cater to users of all heights and arm lengths, providing a custom fit that enhances comfort and effectiveness during workouts. Built with stability in mind, this bench is designed to handle intense training sessions with ease.\u003c\/p\u003e\n\u003cp\u003eThe SR05 Seal Row Bench is a must-have for any serious lifter looking to maximize back muscle isolation and achieve superior results. Whether you're incorporating it into a home gym setup or a commercial facility, this bench is engineered to deliver top-tier performance and durability, making it a cornerstone of your strength training arsenal.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"SR05","offer_id":49712337912083,"sku":"DG-KF42SR05-KM-R","price":279.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-seal-row-bench-sr05-main-1_ee790fbb-9edc-45be-aea8-0419d7392c94.jpg?v=1739524956"},{"product_id":"olympic-barbell","title":"7 Feet Olympic Barbell","description":"\u003cp\u003eThe GMWD Olympic Barbell is engineered for excellence, meeting International Weightlifting Federation (IWF) standards to ensure top-tier performance. This robust 7ft barbell weighs 20 kg (45 lbs) and boasts a remarkable tensile strength of 190,000 PSI, making it ideal for intense training sessions. With a weight capacity of 1500 pounds, it is built to support even the most demanding weightlifting routines.\u003c\/p\u003e\n\u003cp\u003eCrafted with a hardened chrome surface, the barbell offers exceptional corrosion resistance, enhancing its durability and lifespan. It is compatible with a wide range of training equipment, including power cages and Smith machines, demonstrating its versatile design.\u003c\/p\u003e\n\u003cp\u003eThe barbell features high-quality needle bearings and brass bushings distributed across 8 points, providing smooth and consistent rotations necessary for rapid lifting movements. Each sleeve is secured with snap rings, ensuring the weights remain stable during each lift.\u003c\/p\u003e\n\u003cp\u003eAesthetically, the barbell stands out with its premium dual-marking knurling that indicates optimal hand positions for powerlifting and Olympic weightlifting. The 1.2mm diamond knurl pattern ensures a secure grip, reducing slippage caused by sweat and enhancing overall safety during workouts.\u003c\/p\u003e\n\u003cp\u003eAdding to its appeal, the GMWD Olympic Barbell is available in three stunning color options: rainbow, black, and red, each designed to fit seamlessly into any gym's aesthetic while adhering to professional standards.\u003c\/p\u003e\n\u003cp\u003eWhether you're training for competitions or looking to enhance your home gym, the GMWD Olympic Barbell offers the strength, versatility, and style to elevate your lifting experience.\u003c\/p\u003e","brand":"GMWD Fitness","offers":[{"title":"Black","offer_id":49799485423891,"sku":"DG-KF43BB01-HM-B","price":189.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/8403\/0739\/files\/gmwd-barbell-bb06.jpg?v=1768540216"},{"product_id":"air-bike-ab01","title":"LAVA FLOW™ Air Bike AB01","description":"\u003cp class=\"p\"\u003e\u003cb\u003e\u003cspan class=\"15\"\u003e[Premium Air Exercise Bike]\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e The GMWD AB01 is constructed from 12-gauge premium steel with a scratch-resistant and powder-coated finish. The Airbike features a double-stage chain drive. The exercise bike offers a smooth and long-lasting performance due to the presence of twenty sealed ball bearings, which are strategically placed throughout the frame and pivot points.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\"\u003e\u003cb\u003e\u003cspan class=\"15\"\u003e[Performance Monitor LCD Display] \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eThe advanced LCD display of the AB01 has been shown to enhance user satisfaction. The device is equipped with a tracking system that monitors a number of key metrics, including calories burned, watts generated, time elapsed, distance covered, speed attained, RPM (rotations per minute), and heart rate. Furthermore, the device features a built-in water bottle holder, which provides convenient access to hydration. The AB01 offers a range of optimized features that can be leveraged to enhance the effectiveness of one's fitness journey.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\"\u003e\u003cb\u003e\u003cspan class=\"15\"\u003e[Mobility and Compact Design] \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eThe assembled dimensions of the product are 47.6''(L) x 23.8''(W) x 47.2''(H), with a weight of 100 lbs. The compact and space-saving design of the machine occupies only 7.75 sq ft, making it an ideal addition to any home gym setup. The convenient transport wheels allow for easy relocation of the machine when rearranging your home gym.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\"\u003e\u003cb\u003e\u003cspan class=\"15\"\u003e[Unlock Full-Body Training]\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e The 24.8\" fan and 9 blades intensify the resistance, allowing users to maximize the benefits of the foot pedals and handlebars, engaging upper and lower body muscles with greater intensity. The machine offers a full-body cardio workout, HIIT, upper and lower body strength training, and total body circuit training.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p\"\u003e\u003cb\u003e\u003cspan class=\"15\"\u003e[Adjustable Seat] \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eThe distance from the seat to the ground ranges from 32.95 to 39.62 inches, while the distance from the seat to the display screen varies between 14.76 and 17.12 inches. 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Special four buckles strap handles can let you easily adjust the length you want. Also, this machine comes with 3 additional attachments: Lat bar, Cable bar, and tricep rope.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e【FREE TRAINING POSITIONS】Dual adjustable pulley sleeve with 18 adjustable positions, which can carry out unilateral or bilateral training. Different positions correspond to different training movements and muscle groups. Rotating pulley bracket design enlarges your training range. 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This design makes it safer for high-intensity training because it lowers the risk of joint and muscle injuries.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDual grip design:\u003c\/strong\u003e This machine has both horizontal and neutral grips, so users can choose the one that's right for them. The horizontal grip is great for building back width, as it works the outer and upper lats, as well as the rear deltoids and biceps. It's ideal for those with good shoulder flexibility. The neutral grip is great for targeting the lower and mid-lats, easing pressure on the shoulder joints, which is ideal for anyone with shoulder discomfort or who wants to reduce shoulder strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIndependent arm design:\u003c\/strong\u003e The independent arm design lets users work each side of their back muscles separately, which helps stop the stronger side taking over in those last few reps – a common issue with straight bars or V-shaped handles. This design helps to avoid uneven muscle tension across the back, which is great for promoting balanced development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSuitable for different users:\u003c\/strong\u003e The machine has a 5-position adjustable leg holder and a 27-position adjustable seat, so it's easy to adjust for users with different arm spans and leg lengths. 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