Combinación de bandas de resistencia
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RESUMEN GENERAL
| Ligera (Verde) | 0.51'' de ancho, 15-35 libras de resistencia (ideal para estiramientos, calentamientos y ejercicios ligeros con banda) |
| Media (Azul) | 0.87'' de ancho, 25-65 libras de resistencia (adecuada para resistencia moderada en estiramientos y entrenamiento de fuerza) |
| Pesada (Roja) | 1.26'' de ancho, 35-85 libras de resistencia (perfecta para entrenamiento de fuerza y calistenia) |
| Extrapesada (Negra) | 1.77'' de ancho, 50-125 libras de resistencia (proporciona una fuerte asistencia para dominadas y entrenamiento de fuerza intenso) |
| Longitud | 81.89 pulgadas |
| Grosor | 0.18 pulgadas |
| Número de Cajas | 1 |
They work as intended. Like the colors
The GMWD Resistance Band Set is a standout choice for my home gym. Its primary strength lies in its exceptionally wide resistance gradient ranging from light tension suitable for warm-ups, mobility, and high-rep isolation exercises to heavy-duty loads for compound movements like deadlifts and squats. Because the bands can be quickly swapped, stacked, or re-anchored, transitioning between different users takes just seconds, allowing two people with completely different strength baselines to train seamlessly without interrupting their rhythm.
I have not used the bands or the AB machine yet; still preparing workout room.