How to Do Glute Hyperextensions: Proper Form, Setup & Common Mistakes
GMWD Fitness · Exercise Guide Most lifters who feel a glute extension primarily in their lower back are actually performing more of a spinal extension than a hip hinge. While both movements can...
The Best Home Gym Setup for Cardio and Leg Day
GMWD Fitness · Home Gym Guide Building a home gym is easily one of the highest-return investments you can make for your physical health, mental energy, and daily routine. But for most busy prof...
How Much Does a Leg Press Weigh Without Plates? (Complete Starting Weight Guide)
GMWD Fitness · Education When tracking progressive overload on the leg press, one question often gets overlooked: How much does the leg press sled weigh without any weight plates loaded? The an...
GMWD Fitness at HomeGymCon 2026: Three Days of Community, Innovation & Strength
LOUISVILLE, KY — Three days. Countless handshakes. More reps than we could track. From July 30th to August 1st, GMWD Fitness set up shop at Booth #561 for HomeGymCon 2026. Across three non-sto...
Why Cardio and Leg Training Make a Great 30-Minute Workout
After a long day at work, finding an hour for the gym isn't always realistic. But a busy schedule doesn't mean you have to skip your workout. With the right approach, 30 minutes can be enough tim...
The 30-Minute After-Work Workout: A Simple Routine for Busy Professionals
It's 5:30 PM. You've spent the last eight hours staring at spreadsheets, sitting through back-to-back Zoom meetings, and fighting off the afternoon energy slump. By the time you log off, your low...
What Is Hyrox Training: A Complete Guide to the Fitness Race
HYROX is a fitness race that throws together running with functional workout stations. The race covers 8 kilometers of running, split into 1 kilometer chunks, with a different workout station after...
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Still Getting Stronger at 60: Frank’s 40+ Year Fitness Journey
GMWD · Customer Story After more than four decades of training, Frank is still staying active and working toward his next goal—with a home gym that makes it easier to keep moving forward. It All...
Cliente: T-Bones y Turbos: Del Servicio Militar a un Legado en el Gimnasio en Casa
Para él, el ejercicio nunca fue solo entrenar. Empezó en las Fuerzas Aéreas de EE. UU. Se convirtió en una tradición familiar. Ahora, es parte de lo que es, todos los días.
Angel Lopez: Cómo construir un gimnasio casero ideal
Ángel ha transformado su hogar en una fortaleza de entrenamiento multizona, combinando rendimiento, versatilidad y disciplina personal.