Banco de remo Multi-funcional SR05

This GMWD Seal Row bench is the real deal. I’m 6'5", 245 lbs, and this thing fits my frame perfectly. The height, pad position, and overall stability are spot on. No compromise, no awkward setup, and no feeling like I’m cramming myself onto equipment that wasn’t designed for bigger lifters.

The bench is rock solid. Zero wobble, zero flex. Being fully supported lets me row heavy with strict form and actually target my upper and mid-back instead of cheating reps or stressing my lower back. My back was absolutely cooked after the first session in the best way.

Assembly was easy and straightforward, took about 45 minutes from start to finish with clear instructions and solid packaging.

What really tops this setup off is pairing it with my Bells of Steel curved Swiss bar. That combo is money. The neutral grip feels incredible on my shoulders and elbows, and the curve allows a deep stretch and strong contraction through the entire pull. The bar path just feels natural, and I can crank reps without joint pain.

This setup has completely upgraded my back training. It feels like a commercial gym-quality seal row station in my own space.

Bottom line: If you’re serious about back development and want a true seal row that works for taller, bigger lifters, this bench is legit. Add a curved Swiss bar and you’ve got a top-tier back builder. Highly recommend.

Excellent for rowing and isolating the back as well as being able to do rear delt flies. This is my 3rd piece of equipment from them. I would rate their quality control a 3 star because all pieces I have received have had something wrong with them. This equipment is a 4 star because of its exceptional use as is, but the quality is the 3 star. Obviously crooked/ warped steel. The front foot of the thing isn’t even making contact with the floor. The customer service for this company is responsive and definitely fixes mishaps, but it sure would be convenient to get it right the first time. That being said again it’s still serves its purpose, and hasn’t necessarily derailed me from considering other pieces of equipment from them. At the end of the day as long as it works, it works. Their prices are fair so you can’t expect too much, but for the price you pay you shouldn’t have obvious flaws. Overall I’m still happy with what I got. Thanks GMWD.

Solid, quality steel rack involves a fairly simple assembly procedure and gives me a nice stretch in the mid back while allowing me a full range of motion with the rowing movement, as long as I use the proper "U" shaped barbell.

Works perfect. Easy assembly with the directions.
GMWD instructions are soooo good with the pictures and actual bolt sizes clearly explained.
Works excellent for upper back. I did put a pad on the bar as it hits the bottom the bench. Comfortable.

it does not come with bar advertised which would be helpful and make sense with design of machine , I am using a curl bar trying to make due I requested info on bar and have not heard back

Excellent design. Seat is sturdy but easily adjustable. Chest support pad is thick and firm yet very comfortable during use.

I've owned two previous seal row benches where you lay down horizontally and this seated design is much more comfortable and I can go heavier with this seated design more than lying flat on my stomach like with the traditional seal row bench.

This bench does have room for one major improvement. It should be taller. The Titan seal row bench had the best height of any seal row bench I have owned and it was 41" tall. My hands are about two inches from touching the floor when using this item with the seat at it's highest setting.

And I am only 6ft tall. So taller lifters over 6ft might not be able to get full extension when using this item.

Good piece of equipment, use it weekly. Have had it for about 6 months now. Solid and does what you need it to do. One major design flaw is it won't slide into smaller racks/trainers (think Mikolo M4). Every now and then I like to row with a smith, and would love to be able to easily put this in there and over the smith bar. The bar supports need to come in towards the center about 6 inches and it would be good. I like the bench a lot, so I'd probably buy a reworked version that fits in my rack.

Great multi purpose bench, sturdy and easy to assemble.

Well made and easy to install as usual.as far as operation, the handles for keeping the barbell are far to close to the machine.its cramped to use wituout hitting the handles and I'm only average height at 5'9".. it needs to be 2" or more forward from the operating area to allow more rowing room. otherwise its a solid good piece.

I have been looking for a seal row for a while. Liked the Titan version but seems like it’s not coming back on the market. The tubing is solid and it’s sturdy once set up ( which is pretty easy BTW). Not a traditional prone row but the positioning of the bench is effective with the added benefit that it can double as a seated bench for overhead press. For the price, really happy with it. Not quite rogue quality but certainly very good and much, much cheaper than any of the more mainstream garage gym type brands.

It's not assembled yet. I think it's functional for its purpose.

It's seriously freakin' awesome! I gotta say, it's become an essential part of my fitness journey. The machine is solid as a rock. There's no wobbly feeling at all, which gives me a huge sense of security. I don't have to worry about it breaking down or being unstable. Using the row machine has really helped me target my back muscles effectively. I can feel the burn and know that I'm getting a great workout. It's also comfortable to do for extended periods of time, which is important for longer workout sessions. Worth every penny!

Finally a bench that lets me target my back without straining my lower back. I love the design—no need to brace or worry about back strain. Great addition for anyone who wants intense back work without compromising comfort!

The bench really forces my back muscles to do all the work, no cheating! It’s amazing for building back definition and strength. This bench has really leveled up my routine.

Came in one box and was easy to set up. It’s the perfect size for my limited space, and I’m glad it’s designed for back health. Great investment for compact home gyms!

This bench fits perfectly in my small gym space. It’s sturdy and doesn’t take up too much room but still gives me a solid back workout. Great compact design that doesn’t sacrifice functionality.

This thing is solid. The 14-gauge steel feels super durable, and it holds up well even during intense sessions. The weight capacity is high, so I feel safe using it. Awesome quality!

I didn’t realize I’d love the shoulder press feature so much! The backrest angle is perfect, and I get a secure, stable workout. The dual purpose is a huge bonus for my home gym.