LAVA FLOW™ Rowing Machine RM02
Free Shipping
Free delivery across the contiguous U.S.
Fast U.S. Shipping
2–7 business days in transit after shipment.
Frame Lifetime Warranty
On eligible frames. Terms apply.
Flexible Payments
Installment options for eligible buyers.
Low Impact, Full Body Cardio
Work your legs, back, arms, and core with every stroke. From HIIT and circuit training to steady-state cardio, RM02 brings full-body conditioning to your routine with a smooth, low-impact rowing motion.
Smooth Pulls. Fluid Returns.
Feel each stroke flow into the next, with a smooth seat glide along the stainless steel monorail and a steady pull through the nickel-plated chain drive. From a strong leg drive to a controlled recovery, keep your movement fluid as you settle into longer rows or pick up the pace for intervals.
KEY FEATURES
Easy Separation and Storage
Finish your workout, separate RM02 into two sections without tools, and store them vertically to make room for what’s next. Transport wheels help you move the machine between your training area and storage spot, making it easier to share your space with other equipment and exercises.
A 54-Inch Rail. Room to Extend.
RM02’s 54-inch monorail gives the seat room to travel as you straighten your legs and return to the starting position. Accommodating users up to 7.2 ft (2.2 m) tall, the extended rail allows for longer leg movement, giving taller users more room to complete each stroke without feeling crowded by a compact rowing track.
Adaptive Air Resistance System
Choose from 10 damper settings to find your preferred rowing feel, from lighter, quicker strokes to a heavier pull. The air-resistance flywheel then responds to your effort: pull harder and faster for greater resistance, or ease your pace for a more relaxed row.
90% Pre-Assembled
Most of the assembly is already done before RM02 reaches your door. With just nine main parts to put together and an estimated setup time of 30 minutes, you can get your rower ready without spending hours building it.
Quick-Clean
Comfort at Every Contact Point
Supportive Seat
The ergonomic seat supports your seated position throughout each stroke. At 15.5 inches from the floor, it also makes sitting down and standing up more convenient
Track Your Progress With FIT SHOW App
Keep track of your workout on the performance monitor, or connect to FIT SHOW via Bluetooth for more training options. FIT SHOW is a free app for iOS and Android devices that connects via Bluetooth for detailed workout tracking. Follow one of 23 training programs when you want a structured session, or choose from 15 scenic rowing routes to bring a change of scenery to your indoor workout.
Video
DETAILS
- Full-body, low-impact rowing achieve an effective, full-body exercise.
- Interactive training with Fit Show App enjoy a dynamic workout.
- Complemented by an ergonomic seat and adjustable footrests.
- 90% pre-assembled—ready to use in 30 minutes, perfect for apartments or home gyms.
- Comfortable handle for optimal posture.
- 10 Damper Settings.
- Displays 6 meters per pull.
Need a larger quantity? Get a quote here.
95.2"(L) x 24.3"(W) x 46.2"(H)
Part A: 33.1"(L) x 24.3"(W) x 53.6"(H)
Part B: 15.8"(L) x 13.1"(W) x 46.6"(H)
15.5"
54"
507lbs (230kg)
7.2ft (2.2m)
81.6lbs (37kg)
Frame lifetime, parts 6 months
1
I'm 6'5" and around 280 lbs, so finding a rowing machine that actually fits me comfortably has always been tough. The extended rail on this GMWD model is a game-changer — no awkward knee-to-chest motion, just smooth, full-range strokes. It feels solid and stable even when I’m going all out. Compared to my old magnetic rower, the air resistance is way more dynamic. The harder I row, the more resistance I feel. This thing was clearly built with bigger folks in mind.
I bought the row machine and ski erg in the bundle. The rower had a knocking sound on first pull. Customer service diagnosed the problem from a video I sent and ordered a replacement housing. It did not solve the problem so they sent me a brand new machine. Both machines have been great additions to my home gym. GMWD customer service was awesome.
So far its awesome
Great products, extremely affordable for home use love them
Great rower only thing I can say is that it could use better rubber feet.
The tools/nuts/bolts package, which is a cardboard sheet with everything shrink-wrapped into it, was also wrapped with four or five layers of clear packing tape for some reason.
It took longer to cut the tools and hardware out of the tape and cardboard than it did to assemble the machine. The tape tore the surface of the cardboard to where you couldn't read or see which nut/bolt was which.
Why did they do this?
Overall, a good rowing machine. Assembly was challenging. Surprisingly, took 75 minutes to finish assembly. The last part was the worst, connecting the seat guide rail to the rowing wheel. The locking mechanism is tricky to line up and lock in. The shoe straps are cheaply designed and not good. Once past these two points, it works very well.
This is a top tier rower that shipped extremely fast & was easy to assemble. Exceptional customer service & equipment from GMWD.
This was my 2nd purchase this year from GMWD & both have been great additions to my home gym set-up. Highly recommend.
This machine is perfect for me. My height is not a problem as this rower could probably handle a 7 footer.
Great product
Great machine
I like it. My next purchase is gonna be the step clamor, but they won’t let me pay money to month like I pay for the other ones and I paid them all fast. I would like to step climber next if you guys grant me to pay once a month 200 something dollars when I finish paying off for this one here I’m gonna pay it off on the seventh and I would like to purchase a step clamor and pay it off monthly. Thank you. I’ll. I’ll give it a great five stars.
All we get from you is beautiful and very well constructed! Absolutely LOVE!
In the short time I’ve had the rower I have been very pleased with it. Great addition to my gym for cardio.
After multiple surgeries my surgeon told me to never lift free weights again I bought your cable machine and the results are amazing no stress on my joints and no more pain with a fantastic workout can not thank you enough. I'm 61 years old and a retired firefighter and paramedic with 15 orthopedic surgeries including 3 rotator cuff surgeries keep up the great work
I have only used the rower a few times but so far it seems well built. It all seems to move smooth and is quiet. I have not setup the app for it yet so cant say to that. Overall well worth the cost especially since fair amount cheaper than others on the market
This is a great machine. Find a coach to use it at high efficiency and low injury. The number setting can be counter intuitive.. 10 is not always the most sifficult(5.5) for me. Again a coach will help you find your sweet spot. If they say 10 then find another coach. Good luck and great rowing.
I live in a small apartment and was worried about noise, but this rower is shockingly quiet. The flywheel has a soft whooshing sound, but it's not annoying at all — more like white noise. I can use it early in the morning without waking up my roommate. Plus, it folds up vertically and rolls away easily, which is huge for tight spaces. 10/10 for home use.