LAVA FLOW™ Rowing Machine RM02
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Low Impact, Full Body Cardio
Work your legs, back, arms, and core with every stroke. From HIIT and circuit training to steady-state cardio, RM02 brings full-body conditioning to your routine with a smooth, low-impact rowing motion.
Smooth Pulls. Fluid Returns.
Feel each stroke flow into the next, with a smooth seat glide along the stainless steel monorail and a steady pull through the nickel-plated chain drive. From a strong leg drive to a controlled recovery, keep your movement fluid as you settle into longer rows or pick up the pace for intervals.
KEY FEATURES
Easy Separation and Storage
Finish your workout, separate RM02 into two sections without tools, and store them vertically to make room for what’s next. Transport wheels help you move the machine between your training area and storage spot, making it easier to share your space with other equipment and exercises.
A 54-Inch Rail. Room to Extend.
RM02’s 54-inch monorail gives the seat room to travel as you straighten your legs and return to the starting position. Accommodating users up to 7.2 ft (2.2 m) tall, the extended rail allows for longer leg movement, giving taller users more room to complete each stroke without feeling crowded by a compact rowing track.
Adaptive Air Resistance System
Choose from 10 damper settings to find your preferred rowing feel, from lighter, quicker strokes to a heavier pull. The air-resistance flywheel then responds to your effort: pull harder and faster for greater resistance, or ease your pace for a more relaxed row.
90% Pre-Assembled
Most of the assembly is already done before RM02 reaches your door. With just nine main parts to put together and an estimated setup time of 30 minutes, you can get your rower ready without spending hours building it.
Quick-Clean
Comfort at Every Contact Point
Supportive Seat
The ergonomic seat supports your seated position throughout each stroke. At 15.5 inches from the floor, it also makes sitting down and standing up more convenient
Track Your Progress With FIT SHOW App
Keep track of your workout on the performance monitor, or connect to FIT SHOW via Bluetooth for more training options. FIT SHOW is a free app for iOS and Android devices that connects via Bluetooth for detailed workout tracking. Follow one of 23 training programs when you want a structured session, or choose from 15 scenic rowing routes to bring a change of scenery to your indoor workout.
Video
DETAILS
- Full-body, low-impact rowing achieve an effective, full-body exercise.
- Interactive training with Fit Show App enjoy a dynamic workout.
- Complemented by an ergonomic seat and adjustable footrests.
- 90% pre-assembled—ready to use in 30 minutes, perfect for apartments or home gyms.
- Comfortable handle for optimal posture.
- 10 Damper Settings.
- Displays 6 meters per pull.
Need a larger quantity? Get a quote here.
95.2"(L) x 24.3"(W) x 46.2"(H)
Part A: 33.1"(L) x 24.3"(W) x 53.6"(H)
Part B: 15.8"(L) x 13.1"(W) x 46.6"(H)
15.5"
54"
507lbs (230kg)
7.2ft (2.2m)
81.6lbs (37kg)
Frame lifetime, parts 6 months
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