3-in-1 Bench Press Shoulder Press Machine V7
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The GMWD V7 is a plate-loaded chest press machine for home gyms, combining flat bench press, incline chest press, and shoulder press in one station. Its scissor-style linkage guides the handles through a curved, converging arc similar to a dumbbell press, bringing the hands inward for focused pectoral training. The integrated bench keeps all three pressing movements on the same machine.
Seven backrest settings from 0° to 85° and 15 press-arm height positions let lifters set the pressing angle and handle starting height for each exercise. The seat and backrest adjust together for transitions from flat and incline chest presses to near-upright shoulder presses. Multiple grip options offer different hand positions, while the padded bench supports the torso during each movement.
The plate-loaded design accepts 1-inch and 2-inch weight plates, allowing lifters to increase the training load as strength progresses. Built-in storage horns keep unused plates organized and within reach between sets.
The GMWD V7 is a plate-loaded chest press machine for home gyms, combining flat bench press, incline chest press, and shoulder press in one station. Its scissor-style linkage guides the handles through a curved, converging arc similar to a dumbbell press, bringing the hands inward for focused pectoral training. The integrated bench keeps all three pressing movements on the same machine.
Seven backrest settings from 0° to 85° and 15 press-arm height positions let lifters set the pressing angle and handle starting height for each exercise. The seat and backrest adjust together for transitions from flat and incline chest presses to near-upright shoulder presses. Multiple grip options offer different hand positions, while the padded bench supports the torso during each movement.
The plate-loaded design accepts 1-inch and 2-inch weight plates, allowing lifters to increase the training load as strength progresses. Built-in storage horns keep unused plates organized and within reach between sets.
Overview
The GMWD V7 is a plate-loaded chest press machine for home gyms, combining flat bench press, incline chest press, and shoulder press in one station. Its scissor-style linkage guides the handles through a curved, converging arc similar to a dumbbell press, bringing the hands inward for focused pectoral training. The integrated bench keeps all three pressing movements on the same machine.
Seven backrest settings from 0° to 85° and 15 press-arm height positions let lifters set the pressing angle and handle starting height for each exercise. The seat and backrest adjust together for transitions from flat and incline chest presses to near-upright shoulder presses. Multiple grip options offer different hand positions, while the padded bench supports the torso during each movement.
The plate-loaded design accepts 1-inch and 2-inch weight plates, allowing lifters to increase the training load as strength progresses. Built-in storage horns keep unused plates organized and within reach between sets.
Specs
65.31" L × 58.6" W × 48.15" H
155 lb
150 lb per arm / 300 lb total
500 lb
600 lb
0°, 15°, 35°, 45°, 60°, 75°, 85°
1-inch and 2-inch weight plates
Approximately 4'11"-6'2" (150-188 cm)
2
Frame: Lifetime; Parts: 6 Months
Delivery
3-in-1 Bench Press ShoulderPress Machine V7
Each package has its own tracking number and may arrive separately. Delivery dates are estimates and may vary slightly. For your convenience, we recommend booking assembly after all packages arrive, or allowing an extra 1–2 days if scheduling in advance.
Free Shipping — Contiguous U.S.
Ships from 4 U.S. Warehouses
1–2 Day Processing, 3–7 Day Delivery
V7 with 230 lb Bumper Plates
What Experts Are Saying
Watch in-depth reviews and honest breakdowns from fitness creators.
Designed with a biomechanically and ergonomically optimized scissor-like motion, this machine mimics the natural arc of a dumbbell press while providing enhanced safety. Its curved trajectory allows for greater arm convergence, intensifies chest contractions, and activates inner chest fibers for superior muscle stimulation compared to traditional chest presses.
Designed with a biomechanically and ergonomically optimized scissor-like motion, this machine mimics the natural arc of a dumbbell press while providing enhanced safety. Its curved trajectory allows for greater arm convergence, intensifies chest contractions, and activates inner chest fibers for superior muscle stimulation compared to traditional chest presses.
Key Features
Stable Connecting Rod Design
Equipped with a connecting rod mechanism, the machine ensures consistent resistance and stable force distribution throughout the range of motion. This minimizes sudden load changes and reduces the risk of injury, making it ideal for beginners and individuals in rehabilitation while delivering sustained and effective muscle stimulation.
Quick Adjustable Seat and Backrest
The linked adjustment mechanism allows the seat and backrest to move together, simplifying setup and eliminating the need for multiple adjustments. With seven angles ranging from 0° to 85°, it supports a variety of exercises, making it easy to transition between bench press, incline bench press, and shoulder press.
Customizable Arm Heights
Equipped with 15 adjustable arm height positions spaced at precise 1.12" intervals, this feature ensures a perfect fit for users of all sizes and exercise preferences. Find the ideal height to maximize muscle activation, improve training precision, and reduce the risk of strain or injury. Tailor your workout to achieve optimal results with every rep.
Versatile Multi-Grip Options
Designed for optimal chest development, the high grip targets the upper chest, the low grip focuses on the lower chest, and the middle grip engages the mid-chest. Adjust your grip to suit your training needs and achieve balanced results.
MORE DETAILS
- Multiple Grip Options: Vertical grip targets 60% chest, 30% triceps, and 10% shoulders.
Neutral grip targets 70% chest, 10% triceps, and 20% shoulders. - Features a reinforced triangular base structure for maximum stability during workouts.
- Built-in weight plate storage horns keep your workout area tidy and accessible.
- Angled loading posts make plate loading and unloading effortless and safe.
- Seven seat angles (0°, 15°, 35°, 45°, 60°, 75°, and 85°) accommodate a variety of exercises and training needs.
- Rubber padding on the base prevents floor damage and ensures stability.
FAQ
Why are the weight plate holders not symmetrical?
The two lever arms have offset pivot points, so the plate holders are placed differently on each side to keep the resistance balanced during use. This design ensures smooth and even movement.
What exercises can I do on the V7?
The V7 supports flat chest presses, incline chest presses, and shoulder presses. Its backrest adjusts from 0° to 85° and does not have a decline setting.
Why are the plate-loading posts positioned differently on each side?
The V7 uses offset arm pivot points, so the loading posts sit in different positions on each side. This layout is part of the design.
How is the V7 shipped?
The standard V7 machine ships in two boxes via FedEx. Tracking information is emailed when your order ships.
How much space does the V7 need?
The listed machine dimensions are 65.31" L × 58.6" W × 48.15" H. Allow additional room for loading plates, access, and press-arm movement.
Will the V7 fit my height?
GMWD recommends the V7 for users approximately 4 ft 11 in to 6 ft 2 in tall. Fit also depends on your reach and pressing setup.
