How to Do Glute Hyperextensions: Proper Form, Setup & Common Mistakes
GMWD Fitness · Exercise Guide Most lifters who feel a glute extension primarily in their lower back are actually performing more of a spinal extension than a hip hinge. While both movements can...
The Best Home Gym Setup for Cardio and Leg Day
GMWD Fitness · Home Gym Guide Building a home gym is easily one of the highest-return investments you can make for your physical health, mental energy, and daily routine. But for most busy prof...
How Much Does a Leg Press Weigh Without Plates? (Complete Starting Weight Guide)
GMWD Fitness · Education When tracking progressive overload on the leg press, one question often gets overlooked: How much does the leg press sled weigh without any weight plates loaded? The an...
GMWD Fitness at HomeGymCon 2026: Three Days of Community, Innovation & Strength
LOUISVILLE, KY — Three days. Countless handshakes. More reps than we could track. From July 30th to August 1st, GMWD Fitness set up shop at Booth #561 for HomeGymCon 2026. Across three non-sto...
Why Cardio and Leg Training Make a Great 30-Minute Workout
After a long day at work, finding an hour for the gym isn't always realistic. But a busy schedule doesn't mean you have to skip your workout. With the right approach, 30 minutes can be enough tim...
The 30-Minute After-Work Workout: A Simple Routine for Busy Professionals
It's 5:30 PM. You've spent the last eight hours staring at spreadsheets, sitting through back-to-back Zoom meetings, and fighting off the afternoon energy slump. By the time you log off, your low...
What Is Hyrox Training: A Complete Guide to the Fitness Race
HYROX is a fitness race that throws together running with functional workout stations. The race covers 8 kilometers of running, split into 1 kilometer chunks, with a different workout station after...
Customer Stories
Level up together with GMWD community.
Still Getting Stronger at 60: Frank’s 40+ Year Fitness Journey
GMWD · Customer Story After more than four decades of training, Frank is still staying active and working toward his next goal—with a home gym that makes it easier to keep moving forward. It All...
Customer T-Bones and Turbos: From Military Service to a Home Gym Legacy
For him, fitness was never just about training. It started in the US Air Force. It became a family tradition. Now, it’s part of who he is — every single day.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.