Find Your Swolemate This Valentine’s Day
Valentine’s Day is about love, connection, and doing things together. This year, GMWD Fitness is celebrating strength and partnership with a special Valentine’s Day Fitness Challenge for couples,...
7 Types of Leg Press Machines: A Complete Guide to Choosing the Right Equipment for Your Workout
The leg press machine is one of the best tools you can use to build stronger legs at the gym. It lets you work your quads, hamstrings, and glutes safely without putting stress on your back like squ...
How to Use a Leg Press Machine: A Guide for Beginners
The leg press machine is one of the most effective pieces of equipment for strengthening the lower body. For beginners exercising at home or in the gym, mastering the correct use of the leg press m...
How to Build a Professional Home Gym: A Guide to Top Equipment
Tired of gym commutes, crowded equipment, and monthly fees? A home gym could be your answer. Here’s the benefits of having a home gym: Saves time: No travel or waiting for equipment. Work out any...
Benefits of the Leg Press Machine
The leg press isn't a backup plan—it's a strategic tool. Learn how it builds strength safely, protects joints, boosts lifts, and improves everyday mobility.
Leg Curls for Beginners: Build Stronger Hamstrings and Bulletproof Your Knees
📋 Key Features Why Leg Curls Actually Matter The Variations: How to Do Them Right The Seated Leg Curl The Lying Leg Curl The Standing Leg Curl Cable Leg Curls Your 8-Week Progression Plan Be...
The Ultimate Guide to Neck Workouts: Strengthen, Tone, and Protect Your Neck
Most people don’t think about their neck until it starts hurting. Whether it’s "tech neck" from staring at a screen or a nagging ache after a long drive, we often take neck health for granted. But ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...