Foot Position on the Leg Press for Glutes
Hey guys! Are you trying to grow a bigger, rounder butt? One of the best ways to do that is with compound exercises that work multiple muscles at once. The leg press machine is a great example of ...
The Deadlift: King of Exercises—Where Does it Fit in Your Training?
The deadlift is one of the most powerful exercises you can do for building strength and muscle. It works your legs, back, and core, making it a fantastic exercise for building overall strength and ...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
How to Work Your Quads on the Leg Press
If squats aren’t your thing, or you just want to mix things up, the leg press is a great exercise for building and shaping your quads. The leg press machine allows you to push a weighted platform ...
Unleash the Beast: What Muscles Does the Leg Press Work?
Hey home gym heroes! If you're ditching the gym rats and taking your workouts to your own home gym, then you're already winning at life. Now, let's talk about one of the most impressive exercises...