Ready for Stronger Hamstrings? Try These Leg Curl Moves
Leg curls play a vital role for strengthening your hamstrings and enhancing lower body. The exercise targets the back of your thighs, leading to balanced and strong legs. In this article, we’ll lea...
The Ultimate Guide to Neck Workouts: Strengthen, Tone, and Protect Your Neck
When it comes to fitness, the neck often gets overlooked in favor of more traditional muscle groups like the chest, back, and legs. However, neglecting this crucial area can lead to poor posture, n...
How to Build Boulder Shoulders: A Comprehensive Guide to Shoulder Training
When it comes to building a strong, defined upper body, few muscle groups have the same impact as the shoulders. Boulder shoulders, a term used to describe exceptionally well-developed deltoids, ar...
Mastering Shoulder Day: Your Ultimate Guide to Building Strong, Sculpted Shoulders
Shoulder day is often one of the most intense, yet rewarding, days in any fitness routine. It’s dedicated to sculpting the deltoid muscles and can be the key to enhancing upper body strength and ae...
What Does the Hip Abductor Machine Do? Uncovering Its Benefits and Usage
When it comes to building strong, sculpted legs, most people focus on their quads, hamstrings, and calves. However, one area that often gets overlooked is the hip abductors. These muscles, located ...
What Does the Hip Abductor Do? Understanding Its Role in Leg Movement and Strength
The hip abductor is an essential muscle group located in the outer part of the hip. It plays a crucial role in various movements and daily activities, particularly those that involve the legs and p...
Seated vs. Standing Calf Raise: Which Is Better for Your Calf Development?
When it comes to calf training, two of the most popular exercises you’ll come across are the seated calf raise and the standing calf raise. Both movements target the calf muscles, but they do so in...
Customer Stories
Level up together with GMWD community.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.