86-year-old Richard: Weight Lifting Is the Magic Potion for a Strong Body and Mind
With over 50 years of training, a past filled with football, skiing, and even an Ironman finish, Richard proves that age is just a number. His secret? Keep reading!
Coping with PTSD: How Veteran Amarok Reclaims his Life
Amarok Critton, a 40-year-old veteran devoted himself for the country a decade, also keep working out for 20 years. We sat down with him to find out what drives him to put such commitments into th...
The Ultimate Guide to Neck Workouts: Strengthen, Tone, and Protect Your Neck
When it comes to fitness, the neck often gets overlooked in favor of more traditional muscle groups like the chest, back, and legs. However, neglecting this crucial area can lead to poor posture, n...
How to Build Boulder Shoulders: A Comprehensive Guide to Shoulder Training
When it comes to building a strong, defined upper body, few muscle groups have the same impact as the shoulders. Boulder shoulders, a term used to describe exceptionally well-developed deltoids, ar...
Mastering Shoulder Day: Your Ultimate Guide to Building Strong, Sculpted Shoulders
Shoulder day is often one of the most intense, yet rewarding, days in any fitness routine. It’s dedicated to sculpting the deltoid muscles and can be the key to enhancing upper body strength and ae...
What Does the Hip Abductor Machine Do? Uncovering Its Benefits and Usage
When it comes to building strong, sculpted legs, most people focus on their quads, hamstrings, and calves. However, one area that often gets overlooked is the hip abductors. These muscles, located ...