![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main8.jpg?v=1703828343&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main10.jpg?v=1703830800&width=1000)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main9.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main2.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main3.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main4.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main5.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main6.jpg?v=1703830800&width=1600)
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main7.jpg?v=1703830800&width=1600)
Seal Row Bench SR01
★ All free shipping
★ 48 hours dispatch, 3-7 days deliver to door.
★ Frame lifetime, parts 6 months warranty
★ 35-day money back
★ Buy now, pay later financing options
![Seal Row Bench SR01](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main10.jpg?v=1703830800&width=1000)
![](http://gmwdfitness.com/cdn/shop/files/back.png?v=1713595992&width=500)
BODY AREA
- Upper Body
TARGETED MUSCLES
- Latissimus dorsi (lats)
WHY YOU SHOULD HAVE A SEAL ROW BENCH?
In comparison to barbell row or dumbbell row, seal row optimizes muscle engagement and growth in the upper back, shoulders, and arms more effectively, while reducing the risk of strain on the lower back.
When performing seal rows, using a specially designed seal row bench instead of a normal weight bench is crucial for maximizing the exercise's benefits. The seal row bench provides optimal height and positioning, ensuring proper range of motion and form during the exercise. It also offers greater stability and support, elevating the body off the ground and eliminating the need for balance adjustments. This setup allows you to focus entirely on the rowing motion, enhancing the effectiveness of the workout.
![](http://gmwdfitness.com/cdn/shop/files/gmwd-seal-row-machine-sr01-video-cover-2.jpg?v=1713605249&width=1600)
KEY FEATURES
![](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main5.jpg?v=1703830800&width=1600)
Customizable Barbell Heights
![](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main6.jpg?v=1703830800&width=1600)
27 Full Range Adjustments
![](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main4.jpg?v=1703830800&width=1600)
Exceptional Comfort, Uninterrupted Focus
![](http://gmwdfitness.com/cdn/shop/files/gmwd-sealrowbench-sr01-main7.jpg?v=1703830800&width=1600)
Efficient Weight Management
DETAILS
- 2'' Thick large thigh pad
- High density cable to support heavy loads
- High-quality aluminum pulleys ensure smooth workouts
- 2 Band pegs to add resistance
- Added auxiliary pedal to get on and off more easily
- Wide range motion for unparalleled glute stimulation
- Ergonomic incline handle to lean forward to bring maximum burn
57’’L x 35’’W x 52’’H
400 lbs
173 lbs
440 lbs
1’’ or 2’’ Plates
2
Frame lifetime, parts 6 months