What Are Pendulum Squats Good For?
Pendulum squats are excellent for building lower body strength while minimizing joint strain. This blog explores their benefits, including better quad, glute, and hamstring activation, improved mus...
Single-Sided vs. Dual-Sided Hip Thrust Machines: Which One Fits Your Workout Style?
Choosing between single-sided and dual-sided hip thrust machines can make a big difference in your workout routine, whether you're building a home gym or training in a commercial setting. This blog...
How Much Should Women Hip Thrust? Understanding the Average Weight for Hip Thrusts
Wondering how much weight you should be hip thrusting? This guide breaks down the average weights for women at different fitness levels, from beginners to advanced lifters. Learn how to determine y...
How many hip thrusts should l do to see results?
Curious about how many hip thrusts it takes to achieve your fitness goals? This guide explores the perfect rep ranges for building strength, muscle growth, and endurance. Discover how to tailor you...
What are the Glutes Workouts for Women?
When it comes to achieving a toned and strong lower body, glute workouts are essential, with hip thrusts being one of the most effective exercises. The glutes, consisting of the gluteus maximus, me...
Choosing the Right Hip Thrust Machine: A Comprehensive Guide
Feeling off with your current hip thrust machine? Let's fix that! Learn about the essential elements in picking the ideal hip thrust machine. Explore different resistance types, evaluate durability...
Benefits of Hip Thrusts for Athletes and Fitness Enthusiasts
Discover the numerous benefits of hip thrusts for athletes and fitness enthusiasts in this comprehensive blog. Learn how this powerful exercise enhances glute strength and activation, improves athl...
Customer Stories
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Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.
Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey
Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...