Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.
Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey
Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...
Christopher Jones: Building Champions from the Ground Up
The camp helps kids across all sports improve strength, agility, and performance. “Hearing parents say their child is stronger and faster makes every session worthwhile!” Christopher says. We’re pr...
86-year-old Richard: Weight Lifting Is the Magic Potion for a Strong Body and Mind
With over 50 years of training, a past filled with football, skiing, and even an Ironman finish, Richard proves that age is just a number. His secret? Keep reading!
Coping with PTSD: How Veteran Amarok Reclaims his Life
Amarok Critton, a 40-year-old veteran devoted himself for the country a decade, also keep working out for 20 years. We sat down with him to find out what drives him to put such commitments into th...
Joe Horton: Be Smart, Train Smart (advice for beginners)
“I do 3 Memorial stair climbs annually, 110 floors for the souls that lost their lives on 9/11.“ His story shows that age is no barrier to fitness. Discover his advice, love for GMWD equipment, and...