Boost Your Fitness Journey with the Squat Machine
When it comes to lower body strength, few movements rival the squat. It targets the glutes, quads, hamstrings, and core—delivering both power and aesthetics. Yet for many gym-goers, especially begi...
Wolverine Workout: Unleash Your Inner Beast
If you've ever watched Hugh Jackman portray Wolverine in the X-Men series, you know that the character is an embodiment of strength, resilience, and raw power. His shredded physique and incredible ...
Mastering Squats on the Smith Machine: A Guide to Safer, Stronger Training
If you’ve walked into any gym lately, you’ve probably seen someone squatting on a Smith machine—either confidently knocking out reps or cautiously testing the waters. Whether you’re a beginner or j...
The Seated Leg Curl: A Powerful Exercise for Building Hamstrings
When it comes to leg training, the focus often tends to fall on the quadriceps, but the hamstrings play an equally important role in achieving a balanced and powerful lower body. Seated leg curls a...
Does the Hack Squat Work Your Glutes? A Deep Dive into This Popular Exercise
When it comes to building a strong, toned lower body, the hack squat is often a go-to exercise for fitness enthusiasts and athletes alike. But one common question remains: does the hack squat actua...
How to Choose a Squat Machine with Waist Belt
If you're looking for a squat machine with a waist belt, commonly known as a belt squat machine, you're likely interested in enhancing your lower-body training while minimizing strain on your spine...
The Best Equipment for Glutes: Unlocking Real Progress in the Gym
When it comes to sculpting powerful, shapely glutes, not all machines are created equal. Whether you're just beginning your fitness journey or leveling up your lower-body training, using the right ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...