The Best Compound Exercises to Boost Your Strength and Fitness
When it comes to building strength, muscle, and endurance, compound exercises are the foundation of an effective workout routine. These exercises engage multiple muscle groups at once, maximizing e...
The Ultimate Guide to Leg Lifts Abs Machines: Benefits and How to Use Them
If you're aiming to achieve a stronger core, toning your abs, and enhancing your overall fitness routine, adding machines like the leg raises abs machine and the hanging abs machine to your workout...
How to Choose a Plate Loaded Squat Machine
If you're serious about building lower-body strength, the plate loaded squat machine is an essential piece of fitness equipment you shouldn't overlook. Designed to provide a safe and effective alte...
Benefits of Hip Thrusts for Athletes and Fitness Enthusiasts
Discover the numerous benefits of hip thrusts for athletes and fitness enthusiasts in this comprehensive blog. Learn how this powerful exercise enhances glute strength and activation, improves athl...
Unlocking Strength with the Tru Squat Machine: A Deep-Dive Guide
For fitness enthusiasts serious about lower body development, the Tru Squat machine has quietly become a staple in both home and commercial gyms. Unlike traditional squats that require perfect barb...
The Truth About the 45-Degree Squat Machine: What Every Lifter Should Know
When it comes to building powerful legs, few machines rival the effectiveness of the 45-degree squat machine—often referred to interchangeably with the 45-degree hack squat. Though both terms are s...
The Surprising Benefits of Adding a Glute and Hamstring Machine to Your Workout
When it comes to sculpting strong, functional legs, many people over-focus on squats and lunges—often neglecting two of the most critical muscle groups: the glutes and hamstrings. These powerhouse ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...