Standing Multi Hip Abductor Adductor Machine MH01
Customizable adjustments for every workout. Stability and safety for a smooth, effective training experience.
★ Free shipping.
★ 48 hours send out, 3-7 days deliver to door.
★ Frame lifetime, parts 6 months warranty
★ 35-day money back
★ Buy now, pay later financing options
Maximize Your Hip Training with Ease
The GMWD multi-hip machine is designed to provide a complete range of motion, delivering a superior contraction during hip extension for effective glute growth or improving running speed without excessive soreness. Its quick and easy setup allows you to start your workout in no time by simply adjusting the start position to match your training goal. With built-in handles for added stability, you can focus on your target muscles while reducing injury risk. The machine also trains each hip independently to eliminate strength imbalances, strengthens undertrained hip flexors for speed and performance, and helps prevent back pain by isolating hip movements without overloading the lower back. Perfect for athletes, beginners, or anyone aiming for better hip strength and function.
Its precision design minimizes friction, allowing for fluid, controlled exercises that feel natural and effortless, making workouts both enjoyable and efficient.
Its precision design minimizes friction, allowing for fluid, controlled exercises that feel natural and effortless, making workouts both enjoyable and efficient.
Simply “pull and release” the pins to quickly adjust the height of the leg pads and the angle of the working arm to suit your needs.
Simply “pull and release” the pins to quickly adjust the height of the leg pads and the angle of the working arm to suit your needs.
Poor hip mobility and insufficient lower back stability cause discomfort and weakness in the lower back. This imbalance makes the lower back compensate for the lack of hip strength, resulting in strain and pain over time. The GMWD hip adductor machine tackles this issue by promoting proper hip activation and movement, building hip strength and reducing the load on the lower back.
MH01 is the best way to target the training of each hip individually, emphasising unilateral movement patterns. This method is essential for detecting and addressing strength discrepancies between the left and right sides of the body. By isolating one hip at a time, the machine promotes balanced strength development, enhancing overall symmetry and stability.
Be a Hip Master Within 3 Steps
Loading the weight plates
The multi-hip machine is designed for user convenience, including an easy-to-use weight plate loading system. Simply slide the plates onto the pegs, ensuring a secure fit for a stable and safe workout experience.
Setting the leg pad and sundial
With adjustable leg pad and sundial, this abductor machine is suitable for most users. Simply pull out the pin, adjust the height to your preference, and release it to lock in place. The simple, user-friendly design makes it easy for both beginners and seasoned athletes to find their ideal training position with minimal effort.
Grabbing the handle and stabling upper body
The side handlebars provide excellent stability and support, allowing you to focus entirely on your movements with confidence. Whether you're performing high-intensity exercises or more controlled stretches, you can trust the added security to keep you safe while optimizing your workout.
DETAILS
- 4 Training Methods: Hip Extension, Hip Adduction, Hip Abduction, Hip Flexion for versatile workouts.
- 9 height Adjustable Pads & 5+5 Angle Positions on the sundial allow for custom adjustments to suit your body and exercise style.
- 1:1 Cable System delivers a smooth and consistent resistance curve for an effective workout.
- Side handles provide extra stability, helping you stay secure during workouts.
- Anti-Slip Platform ensures safety while you train.
- Fits 2" Weight Plates
75"L x 36"W x 80"H
150 lbs
1:1
Frame lifetime, parts 6 months
2
FAQ
How much space do I need for a multifunctional home gym?
Only 18.9 FT².
Can I assemble the home gym equipment myself, or do I need professional help?
Our machine comes with detailed instructions for DIY assembly, and you can find the assembly video on our youtube. Click: https://youtu.be/Sy6kgp1oFhc?si=q7CIUi98QWSyOQU8. What's more if you meet any problems, feel free to contact us.
What exercises can I perform with multifunctional home gym equipment?
You can do PEC fly/ lat pulldown / low row / chest press/ leg extension / leg press / preacher curl/ core training / calf training / back extension / tricep cable crunch and so on. It supports over 50+ kinds of exercises.
Is multifunctional home gym equipment suitable for beginners?
Yes, our multifunctional home gyms are designed with beginners in mind, offering adjustable resistance levels and guided exercise options.
CLEARANCE
