How to Use Leg Press and Hack Squat for Gains and Injury Prevention
When it comes to lower body strength and development the leg press and hack squat machines are a staple in many gyms. They hit the quadriceps, hamstrings, glutes and calves so they are a must for b...
Thanks to the hack squat, the secrets of lower body strength are now laid bare. If your goal is to sculpt powerful quads, robust glutes, resilient hamstrings, and defined calves, look no further th...
Are Hack Squats Better than Barbell Squats?
If you want to take your leg training to the next level you’re probably wondering if hack squats or barbell squats are better for your goals. Both are great for building lower body strength and mu...
Quad Engagement on the Leg Press
If you’re not doing squats, the leg press is a good alternative to build your quads. What is the Leg Press The leg press is pushing a weighted platform with your feet while seated on a sliding sea...
Are Deadlifts a Back or Leg Exercise?
Deadlifts are a must have for anyone looking to get stronger and more muscular. When done correctly and added to your training properly deadlifts can help with muscle growth and prevent injuries a...
How to keep your equipment going longer
Buying new equipment is always fun and you want to use it until it breaks. But to have your machines serving you for many years to come, maintenance is a must. Proper maintenance not only extends ...
Foot Position on the Leg Press for Glutes
Hey guys! Are you trying to grow a bigger, rounder butt? One of the best ways to do that is with compound exercises that work multiple muscles at once. The leg press machine is a great example of ...
Customer Stories
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Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...