Targeted Muscle Activation: Understanding Which Muscles Each Machine Primarily Works
When it comes to building strong, balanced legs, the leg press and hack squat machines are staples in many fitness routines. Both are excellent tools for developing lower body strength, but they ea...
Advanced Training Techniques for Maximizing Your Leg Press and Hack Squat Workouts
In the ever-evolving world of fitness, plateauing can be a frustrating hurdle. Whether you're aiming to build strength, increase muscle mass, or enhance endurance, simply sticking to the same routi...
Leg Press vs Hack Squat: Which Machine is Best for Your Goals?
When it comes to building legs, the leg press and hack squat are the two most used machines in the gym. Both target the lower body but in different ways, each with pros and cons. Whether your goal...
How to Use Leg Press and Hack Squat for Gains and Injury Prevention
When it comes to lower body strength and development the leg press and hack squat machines are a staple in many gyms. They hit the quadriceps, hamstrings, glutes and calves so they are a must for b...
Thanks to the hack squat, the secrets of lower body strength are now laid bare. If your goal is to sculpt powerful quads, robust glutes, resilient hamstrings, and defined calves, look no further th...
Are Hack Squats Better than Barbell Squats?
If you want to take your leg training to the next level you’re probably wondering if hack squats or barbell squats are better for your goals. Both are great for building lower body strength and mu...
Quad Engagement on the Leg Press
If you’re not doing squats, the leg press is a good alternative to build your quads. What is the Leg Press The leg press is pushing a weighted platform with your feet while seated on a sliding sea...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...