Are Deadlifts a Back or Leg Exercise?
Deadlifts are a must have for anyone looking to get stronger and more muscular. When done correctly and added to your training properly deadlifts can help with muscle growth and prevent injuries a...
How to keep your equipment going longer
Buying new equipment is always fun and you want to use it until it breaks. But to have your machines serving you for many years to come, maintenance is a must. Proper maintenance not only extends ...
Foot Position on the Leg Press for Glutes
Hey guys! Are you trying to grow a bigger, rounder butt? One of the best ways to do that is with compound exercises that work multiple muscles at once. The leg press machine is a great example of ...
The Deadlift: King of Exercises—Where Does it Fit in Your Training?
The deadlift is one of the most powerful exercises you can do for building strength and muscle. It works your legs, back, and core, making it a fantastic exercise for building overall strength and ...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
How to Work Your Quads on the Leg Press
If squats aren’t your thing, or you just want to mix things up, the leg press is a great exercise for building and shaping your quads. The leg press machine allows you to push a weighted platform ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...