The Deadlift: King of Exercises—Where Does it Fit in Your Training?
The deadlift is one of the most powerful exercises you can do for building strength and muscle. It works your legs, back, and core, making it a fantastic exercise for building overall strength and ...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
Hack Squats vs. Barbell Squats: Which One Should You Be Doing?
If you want to take your leg day to the next level, you’re likely wondering if you should be doing hack squats or barbell squats. Both exercises are great for building strong legs and glutes, but t...
How to Work Your Quads on the Leg Press
If squats aren’t your thing, or you just want to mix things up, the leg press is a great exercise for building and shaping your quads. The leg press machine allows you to push a weighted platform ...
How to Hack Squat: A Comprehensive Guide to Perfecting Your Technique
The hack squat is a staple lower body exercise that targets the quadriceps, hamstrings, glutes, and calves, offering a great alternative to traditional squats. While it mimics the motion of a squat...
The Ultimate Back Workout with a Barbell: Building Strength and Definition
A strong, well-defined back is essential for overall strength, posture, and injury prevention. Whether you're a seasoned lifter or just getting started, using a barbell for back exercises can help ...
The Ultimate Bikini Body Workout: Sculpt Your Perfect Summer Physique
When the warmer months roll around, the desire to slip into your favorite bikini and feel confident in your skin grows stronger. Achieving a bikini body isn’t about extreme dieting or unrealistic e...
Customer Stories
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Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...