Thanks to the hack squat, the secrets of lower body strength are now laid bare. If your goal is to sculpt powerful quads, robust glutes, resilient hamstrings, and defined calves, look no further th...
Are Hack Squats Better than Barbell Squats?
If you want to take your leg training to the next level you’re probably wondering if hack squats or barbell squats are better for your goals. Both are great for building lower body strength and mu...
Quad Engagement on the Leg Press
If you’re not doing squats, the leg press is a good alternative to build your quads. What is the Leg Press The leg press is pushing a weighted platform with your feet while seated on a sliding sea...
Are Deadlifts a Back or Leg Exercise?
Deadlifts are a must have for anyone looking to get stronger and more muscular. When done correctly and added to your training properly deadlifts can help with muscle growth and prevent injuries a...
How to keep your equipment going longer
Buying new equipment is always fun and you want to use it until it breaks. But to have your machines serving you for many years to come, maintenance is a must. Proper maintenance not only extends ...
Foot Position on the Leg Press for Glutes
Hey guys! Are you trying to grow a bigger, rounder butt? One of the best ways to do that is with compound exercises that work multiple muscles at once. The leg press machine is a great example of ...
The Deadlift: King of Exercises—Where Does it Fit in Your Training?
The deadlift is one of the most powerful exercises you can do for building strength and muscle. It works your legs, back, and core, making it a fantastic exercise for building overall strength and ...
Customer Stories
Level up together with GMWD community.
Still Getting Stronger at 60: Frank’s 40+ Year Fitness Journey
GMWD · Customer Story After more than four decades of training, Frank is still staying active and working toward his next goal—with a home gym that makes it easier to keep moving forward. It All...
Customer T-Bones and Turbos: From Military Service to a Home Gym Legacy
For him, fitness was never just about training. It started in the US Air Force. It became a family tradition. Now, it’s part of who he is — every single day.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.