Effective Neck Workouts: Strengthen and Protect Your Neck Muscles
When we talk about fitness, neck training often gets overlooked. However, strengthening your neck muscles is not only essential for improving posture but also plays a crucial role in preventing nec...
Leg Presses to Complement Squats in Your Leg Day
Squats are the go to exercise for most when it comes to building leg strength and muscle. But adding leg presses to your routine can complement your squats and give you some variety so your muscles...
How to use the Leg Press, Tips for your Leg Day
The leg press is a gym staple, so popular you need to book a table to get on it. Loved by beginners and seasoned gym goers alike, it’s a great tool for building lower body strength. The leg press "...
The Ultimate Guide to Tricep Isolation Exercises for Maximum Growth
If you’re looking to build stronger, more defined arms, focusing on tricep isolation is crucial. The triceps make up about two-thirds of your upper arm, meaning well-developed triceps will give you...
The Ultimate Guide to Weight Lifting Machines
Weight lifting machines have revolutionized strength training, offering gym-goers and home fitness enthusiasts a safer and more efficient way to build muscle. Unlike free weights, which require mor...
Gluteus Medius Exercise Machine: The Best Way to Strengthen Your Side Glutes
The gluteus medius exercise machine is a fantastic tool for targeting the side glutes, improving hip stability, and enhancing overall lower body strength. Whether you're an athlete, a fitness enthu...
Build Stronger Glutes and Hamstrings With the Right Machine
When it comes to lower body strength, few muscle groups are more important—or more neglected—than the glutes and hamstrings. Whether you're training for athletic performance, everyday function, or ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...