The Best Equipment for Stretching: What You Need for Improved Flexibility
Discover the best equipment for improving flexibility and muscle recovery with this comprehensive guide. From stretch machines and resistance bands to foam rollers and yoga blocks, learn how each t...
Single-Sided vs. Dual-Sided Hip Thrust Machines: Which One Fits Your Workout Style?
Choosing between single-sided and dual-sided hip thrust machines can make a big difference in your workout routine, whether you're building a home gym or training in a commercial setting. This blog...
How to Do Seal Rows Properly ?
Discover how to master the seal row, a highly effective exercise for building upper back strength while minimizing lower back strain. This detailed guide covers proper technique, common mistakes to...
How to Incline Dumbbell Press: Techniques, Benefits, and Variations
The incline dumbbell press is a free weight exercise that specifically targets the upper chest, shoulders, and triceps. By performing this exercise on an incline bench, you shift the focus to the u...
Learn how to master the chest press, a fundamental exercise for building upper body strength. This comprehensive guide covers the benefits, step-by-step instructions, common mistakes to avoid, modi...
The Best Equipment for Glutes: Your Complete Guide to a Stronger, Rounder Bum
Building strong, shapely glutes isn’t just about aesthetics—it’s about power, posture, and overall lower-body function. Whether you're working out at home or hitting your local gym, using the right...
How Much Should Women Hip Thrust? Understanding the Average Weight for Hip Thrusts
Wondering how much weight you should be hip thrusting? This guide breaks down the average weights for women at different fitness levels, from beginners to advanced lifters. Learn how to determine y...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...