How many hip thrusts should l do to see results?
Curious about how many hip thrusts it takes to achieve your fitness goals? This guide explores the perfect rep ranges for building strength, muscle growth, and endurance. Discover how to tailor you...
The Dual Axis Chest Press: An In-Depth Look at the Cybex VR2 Chest Press
When it comes to building chest strength and muscle mass, few machines offer the versatility and efficiency of the Cybex VR2 Chest Press. This innovative piece of fitness equipment features a dual-...
The Complete Guide to Precor StretchTrainer
The Precor StretchTrainer is a popular piece of fitness equipment designed to enhance flexibility and improve overall muscle performance. Known for its ergonomic design and user-friendly features, ...
Mastering the Lying Machine Squat: Benefits, Techniques, and Tips
When it comes to innovative and effective lower-body exercises, the lying machine squat—often referred to as the lying hack squat or simply the lying squat—stands out as an exceptional choice. This...
The Shoulder Squat Machine: A Powerful Tool for Safer, Stronger Leg Training
When it comes to building strong, powerful legs, squats are non-negotiable. But not everyone is built to back squat with a barbell. For those who struggle with balance, shoulder strain, or lower ba...
The Glute Master Machine: Sculpt, Strengthen, and Activate Your Glutes Like Never Before
When it comes to building strong, sculpted glutes, not all machines are created equal. The Glute Master machine has quietly become a powerhouse tool in many commercial gyms and home fitness studios...
Understanding Gym Machine Weight Plates: A Comprehensive Guide
When it comes to using gym machines, understanding the weight plates and their increments is essential for effective workout planning. Whether you're a beginner or a seasoned gym-goer, knowing how ...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...