Nautilus Glute Drive: The Ultimate Hip Thrust Machine for Maximum Glute Activation
The Nautilus Glute Drive is a state-of-the-art hip thrust machine designed to help individuals achieve superior glute activation in a safe and efficient manner. Unlike traditional barbell hip thrus...
Titan Leverage Squat Machine Review: A Solid Choice for Strength Training Enthusiasts
If you're looking to build serious lower-body strength without the complexity of barbell back squats, the Titan Leverage Squat Machine deserves a closer look. Combining safety, stability, and a nat...
The Best Exercise Machines for Glutes: Building a Stronger, More Sculpted Lower Body
When it comes to lower body strength and aesthetics, glute development is key. The gluteal muscles—the gluteus maximus, medius, and minimus—play a major role in posture, athletic performance, and i...
Understanding the Weight of a Leg Press Machine: Key Details You Need to Know
When you're outfitting your gym or just curious about the details of leg press equipment, one of the most common questions is about the weight of a leg press machine. This piece of gym equipment, u...
The Standing Chest Press Cable Machine: The Ultimate Tool for Upper Body Strength
When it comes to building upper body strength, the standing chest press cable machine is a versatile and effective piece of equipment. Unlike the cable chest press seated or low chest press machine...
Mastering the Squat with Support: How a Squat Assist Machine Can Transform Your Lower Body Training
Squats are often called the king of lower-body exercises—and for good reason. They target the glutes, quads, hamstrings, and even the core in one efficient movement. But let’s be honest: not everyo...
Everything You Need to Know About the Merach Squat Machine
The Merach Squat Machine, also known as the Merach Squat Rider, is a home fitness device designed to help users perform squats with added resistance while maintaining proper form. This compact piec...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...