Understanding the Lateral Head of Triceps Brachii
The lateral head of triceps brachii is one of the three distinct muscles that make up the triceps brachii, located on the back of the upper arm. Known for its prominence in both aesthetic and funct...
The Best Equipment for Legs: Top Exercise Machines for Thighs and More
When it comes to sculpting strong, toned legs, using the right equipment is essential. Whether you're focusing on building muscle, enhancing strength, or improving endurance, the best exercise mach...
Maximize Your Abdominal Workout with the Leg Raise Machine
If you're looking for an effective way to sculpt your abs and strengthen your core, the leg raise machine, also known as the ab leg raise machine, is a fantastic addition to your fitness routine. T...
Back Workout Chart: A Comprehensive Guide to Building a Stronger Back
Building a well-defined and strong back is essential for improving posture, preventing injuries, and achieving a balanced physique. Whether you're a beginner or an experienced lifter, a structured ...
Unlocking the Power of the Glute Kickback Machine
If you’ve ever walked past the glute kickback machine at the gym unsure of how to use it—or whether it’s even worth your time—this article is for you. The kickback machine isn’t just another piece ...
The Leg Opener Machine: A Powerful Tool for Lower Body Strength and Flexibility
When it comes to enhancing flexibility, strength, and overall mobility in the lower body, the leg opener machine is an invaluable piece of equipment. Also known as the open and close leg machine, t...
Should You Do Leg Extensions Before Squats
When it comes to structuring your leg day, the order of exercises can significantly impact your performance and results. One common question many fitness enthusiasts ask is, "Should I do leg extens...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...