Half Rack with Functional Trainer HR01

Sale price$699.99 USD Regular price$929.99 USD
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Mountable Spotter Arms with Reinforced Support

Longer, Stronger, Safer

Engineered for the lift that demands more.The HR01 Power Rack is built with28.5" extended spotter arms, providing the critical extra reach you need to safely fail a heavy bench press or squat. Ourexclusive integrated support feetreinforce the entire structure, engineered to withstand the high-impact force of a dropped barbell without compromise. This isn't just a rack—it's your foundation. Train with absolute confidence, push to your true limits, and trust in the unshakable stability that anchors every rep.

Key Features

Space-Saving, Ultra-Narrow Functional Trainer

The HR01 offers nearly the narrowest footprint available, maximizing workout space without compromising safety. With a compact area of just 12.24 sq. ft. (without spotter arms), it’s perfect for home gyms that need to balance performance and space efficiency.

Enhanced Safety: Mountable Spotter Arms with Supporting Leg

Engineered with load-bearing support legs and 7-position lock points, the 25.8-inch spotter arms create an expanded safety fortress. Conquer heavy 1RM attempts, forced reps or bench fails - where every lift begins and ends anchored.

Built-In Storage for a Clutter-Free Gym

Designed with integrated storage—accessory pegboard, dumbbell rack, and dual barbell holders—this functional trainer tames workout chaos. Keep every essential within instant reach, turning frenetic transitions into seamless flow.

Versatile Free Attachments

6 essential accessories included—lat pulldown bar, cable bar, handles, T-bar, dip bars, and tricep rope—this trainer unlocks targeted muscle engagement from back to triceps. Every piece integrates seamlessly, transforming your rig into an ultimate all-in-one powerhouse for complete body transformation.

More Details

  • 7 Supporting leg height choices
  • Foldable Leg Design for Easy Storage.
  • Barbell storage
  • Dumbbells storage rack
  • Free attachments: Multi-grip dip bar, landmine, J-hooks, multi-grip pull-ups, lat pull-down bars, cable handle, t-bars, triceps rope.
  • With DIY pegboard for a neat gym place.
  • 33 height settings
  • Dual upright pulley handles 1:1 ratio
  • Low row system
Measurements:

 66.4’’L×40.6’’W×89’’ H

Spotter Arm Length:

25.6”

Footprint:

18.72 sqft(with spotter arms)  17.29 sqft(without spotter arms)

Upright Hole:

1’’ Diameter, 1.5'' Hole Spacing

Supporting Leg Height Range:

 25.3’’ to 37’’

Fit For:

 2’’ Weight Plates

  • 5 stars: 12 (80%)
  • 4 stars: 3 (20%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
K
Kasey B (United States)
Easy to put together and works great

Easy to put together and works great.

A
Anonymous (United States)
The best at home gym setup!

My wife and I just had a baby and we couldn’t find time to go to the gym so we decided to start a home gym. This trainer has everything we need obviously besides the weights.

M
Mike (United States)
Compact but strong and sturdy

49” from wall when not in use. 225lbs and I can do pull ups without wobbles. I wouldn’t do much kipping or toes or bar or anything, strict works. 250lb of plates on it no issue. 100 lbs of dumbbells on rack no issue. Spotter extensions easy to add/remove as needed. I did lube the cables though for more smooth motion. For the value and size it’s the best out there.

G
Geoffrey Gambier (United States)
Nice machine

Overall the half rack/ functional trainer is a well rounded machine, I have mine in a 3rd floor apartment not bolted to the floor and it's fine I think I'll have more of a warm and fuzzy about adding weight once I've added ballast to the dumbbell rack. One question I had is what is the unloaded weight of the trolleys and is gmwd planning on offering the dumbbell rack as a standalone upgrade as the hole spacing looks like it could support two? The option to add a second dumbbell rack or a bolt through double sided plate horn would certainly increase the versatility of an already solid setup.

D
Dustin (United States)
Solid Machine

Arrived today, took my wife and I about 4.5 hours to assemble, but we have a 3 year old so a bit distracted at times.
We were very impressed with GMWD and what they sold us. The directions were clear, the parts well marked, and as long as you have your own dockets and wrenches then it’s not too bad.
The machine works like a dream, it’s extremely sturdy and balanced. It does have a slight rattle at times from moving parts, but it’s very minimal.
Excited and encouraged by our decision after receiving!
I’m a Sergeant Major in the Army, we also believe this is the right size for occupations like ours (we move a lot). It’s not too big, even for our living room - but it means business.

P
Paul Mussman
Sturdy and compact workout solution to my compact garage

I bought this folding rack as a solution for my limited garage space. I really needed to get back "under the bar", squats, deadlifts, pullups, and cable-work. This rack does all this better than my old huge rack for less cost.

I really like the construction and how easily you can go from one setup to the other.
GMWD has a great online installation manual, which I recommend using over the print version.

The parts all move smooth and are sturdy for what they do.

W
Wade White (United States)
Well made

Well made. Works very well

C
Christopher Brooks (United States)
High quality at a budget

High quality at a budget price!

A
Anonymous (United States)
Really happy with it so far

Really happy with it so far, pretty sturdy with tons of features. Great price point

B
Ben (United States)
Exactly what I wanted

Exactly what I wanted. Fits perfectly and super strong. I watched reviews on YouTube and understand the cons but they were easily corrected. No reason at all to not consider purchasing. Very happy.

S
Steve (United States)
Meets My Needs

The cable machine I purchased exceeded my expectations in construction and ease of use. It has all the exercises you need to get into shape.

A
Anonymous (United States)
Great all in one

Great rack and trainer for a great price. The functional trainer is very smooth even with uneven plate loading. No complaints at all. I have not pushed it past 235 yet, but for everyday reps it is great.

M
Michael Farina (United States)

It’s been great . Works well fits perfectly. Just wish you had more attachments for the uprights like some others do..

N
Nick Salemme (United States)
Great space saving all-in one rack!

I am an avid weightlifter who was looking for something that could go in my garage, while not taking up a ton of space (I have a small single car garage). This was by far the best fit and a great deal. The rack is sturdy enough for weighted pullups and dips without needing to be nailed down into concrete. It shakes slightly when going heavy but nothing to be concerned about. The attachments are excellent especially at $700 total price - this was a great deal. Set up wasn't too challenging - I did it with just a 17mm socket wrench, though it did take me about 6.5 hours - the online installation video was super helpful. The safety bars being removable and adjustable is nice because I rarely want them up anyway. The cables are smooth - not quite commercial gym quality of course but really no complaints there very smooth after using a silicone spray to grease them up. Only items I would want improved are the little hooks that hold attachments - they fall off easily but it's not a big deal. Other than that, plate storage built in would have been nice - I am installing holders for plates onto my walls. All considered, this is a great item and I am happy with my purchase after first few weeks of doing workouts.

V
Virginia Ontiveros Navarro
great design

It is great design with a lot of options to train. Easy to assemble too. Saves a lot of space and it is build well.