Unleash the Beast: What Muscles Does the Leg Press Work?
Hey home gym heroes! If you're ditching the gym rats and taking your workouts to your own home gym, then you're already winning at life. Now, let's talk about one of the most impressive exercises...
Customer Story: Fitness, Firefighting, and Community – A Journey with GMWD Fitness
We recently sat down with a dedicated fitness enthusiast and community leader who has seamlessly woven fitness into both his career as a firefighter and his personal life. With a history of athleti...
The Basic Guide to Leg Press Machine for Beginners
Squats are one of the best lower body exercises, targeting the muscles you use daily—whether standing, sitting or climbing stairs. Squats build muscle mass by working the biggest muscles in your le...
How to do the Leg Press: Proper Form, Variations, and Mistakes to Avoid
The leg press is a basic gym exercise that targets the quads, hams and glutes. Using a leg press machine in your gym allows you to build leg strength with controlled movement. The leg press mac...
Where To Place Your Feet on The Leg Press
If you're looking for a booty-ful workout, you may want to consider the leg press machine. The leg press is a great exercise for building strong legs, targeting your quads, hamstrings, and calves....
Hack Squats vs Barbell Squats?
So you want to upgrade your leg day? You may have asked yourself if hack squats or barbell squats are better for you. Both build strength and muscle in the lower body but work different muscles an...