A calf raise block is a specialized piece of equipment designed to aid in performing calf raises. It provides an elevated surface to stand on, allowing for a greater range of motion during the exer...
What is a Bent Knee Calf Raise?
A bent knee calf raise is a variation of the traditional calf raise, but with the knee bent during the movement. Unlike the standard calf raise, which targets the larger gastrocnemius muscle (the m...
The donkey calf raise is a variation of the traditional calf raise exercise, but it targets the calves in a different way due to its unique positioning. Unlike the standard standing calf raise, whe...
The Ultimate Guide to Leg Press Calf Raise: Unlocking Stronger Legs and Calves
When it comes to building strong and toned legs, the leg press calf raise is an excellent addition to any fitness routine. By utilizing the leg press machine, this exercise targets the calf muscles...
The Ultimate Guide to Standing Calf Raise Machines: Boost Your Lower Leg Strength and Definition
When it comes to building strong, toned calves, the standing calf raise machine is one of the most effective pieces of equipment available in both commercial and home gyms. This machine targets the...
Everything You Need to Know About Smith Machine Calf Raises
If you're looking to build powerful calves and enhance your leg training routine, the Smith Machine calf raise is an excellent addition to your workout. Whether you're a seasoned lifter or just sta...
The Benefits and Proper Technique of the Single Leg Calf Raise
The single leg calf raise is a highly effective exercise for targeting the calf muscles, specifically the gastrocnemius and soleus muscles. This movement is a great way to improve ankle strength, s...
Customer Stories
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Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.
Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey
Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...