What Is Hyrox Training: A Complete Guide to the Fitness Race
HYROX is a fitness race that throws together running with functional workout stations. The race covers 8 kilometers of running, split into 1 kilometer chunks, with a different workout station after...
What Muscles Does a Rowing Machine Work: A Complete Breakdown
A rowing machine looks simple, but it puts almost your whole body to work. Each stroke uses your legs, back, arms, and core in one smooth motion. This makes rowing different from machines that only...
GMWD Fitness to Show Up and Show Out at HomeGymCon 2026
Join us at Booth #561 in Louisville, KY, to experience our latest strength and cardio innovations. LOUISVILLE, KY — GMWD Fitness is thrilled to announce our official participation in HomeGymCon ...
Your Independence Week Support Delivers $5,000 to Team RWB
As Independence Week came to a close, GMWD is proud to reflect on a meaningful initiative that celebrated more than strength in the gym—it celebrated the strength of community. From July 1 t...
The Most Overlooked Feature on a Leg Extension Machine Isn’t the Weight Stack
Most people shopping for a leg extension machine focus on one thing first: how heavy the stack goes. It makes sense. More weight feels like more capability. But if you've actually trained on a...
V8 Frame Upgrade: Why 3" × 3" Matters for Real Training Stability
When most people compare gym equipment, they start with the spec sheet. Steel gauge. Weight capacity. Dimensions. Those numbers matter, but they don't always tell the full story. When we start...
Why Footprint Matters: Choosing a Leg Extension and Curl Machine for a Home Gym
When most people shop for a leg extension and leg curl machine, they focus on resistance, comfort, or muscle-building potential. What often gets overlooked is something much simpler: How much space...
Customer Stories
Level up together with GMWD community.
Customer T-Bones and Turbos: From Military Service to a Home Gym Legacy
For him, fitness was never just about training. It started in the US Air Force. It became a family tradition. Now, it’s part of who he is — every single day.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...