28-Day Calisthenics Workout Plan: Unlock Your Full Fitness Potential
Calisthenics is a fantastic way to build strength, flexibility, and endurance using nothing more than your own body weight. It’s accessible, cost-effective, and scalable for any fitness level. Whet...
Unlock the Power of Leg Extension and Curl Machines: Your Ultimate Guide to Leg Training
When it comes to building strong, toned legs, the importance of proper exercise equipment cannot be overstated. Leg extension and curl machines are two staples of leg training that isolate key musc...
Unleash the Beast: What Muscles Does the Leg Press Work?
Hey home gym heroes! If you're ditching the gym rats and taking your workouts to your own home gym, then you're already winning at life. Now, let's talk about one of the most impressive exercises...
Understanding the Benefits and Techniques of the Standing Leg Curl
If you're aiming to strengthen and tone your hamstrings, the standing leg curl is an excellent exercise to incorporate into your workout routine. While often overlooked in favor of other leg exerci...
Build Stronger Glutes with the Plate-Loaded Kickback Glute Machine
When it comes to targeted glute training, few machines offer the isolation and resistance that a plate-loaded glute kickback machine delivers. Whether you’re training at a commercial gym or outfitt...
The Basic Guide to Leg Press Machine for Beginners
Squats are one of the best lower body exercises, targeting the muscles you use daily—whether standing, sitting or climbing stairs. Squats build muscle mass by working the biggest muscles in your le...
The Power of Functional Training: Transform Your Fitness Routine
Functional training has become a buzzword in the fitness world, but what does it really mean? Functional training focuses on exercises that mimic everyday movements, promoting strength, balance, co...
Customer Stories
Level up together with GMWD community.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...