Coming Soon: GMWD’s Selectorized Leg Extension & Curl Machine
Big leg training doesn’t always require a massive footprint. The upcoming Selectorized Leg Extension & Curl Machine from GMWD Fitness is designed to bring commercial-style lower body isolation ...
Best Leg Press Machine for Home Gym: What Actually Matters Before You Buy in 2026
Stop settling for squats alone. Find the right leg press machine for your space, budget, and training style. Most people shopping for a leg press machine already know one thing: leg day at hom...
What Muscles Does Incline Bench Work
Table of Contents Primary Muscle Groups Targeted by the Incline Bench Press Upper Pectoralis Major (Clavicular Head) Anterior Deltoid (Front Shoulder) Triceps Brachii Incline Bench Press vs....
What Is a Hack Squat: A Complete Guide to This Powerful Leg Exercise
The hack squat is a machine-based exercise that hits your lower body muscles—especially the quadriceps, glutes, and hamstrings. You use a special hack squat machine, standing on a platform with yo...
Leg Curl Muscles Worked: Complete Guide to Target Areas and Benefits
Leg curls are a go-to move for building stronger legs, but honestly, a lot of people aren’t totally sure which muscles they’re really hitting. The leg curl mainly targets your hamstring muscles—th...
Dumbbell Row: Complete Guide to Proper Form, Technique, and Targeted Muscles
Understanding the Dumbbell Row The dumbbell row is one of those staple pulling exercises that really hits your back muscles and helps build upper body strength. You’re basically pulling a dumbbell ...
How Do You Build Muscle and Lose Fat: A Friendly Guide to Body Recomposition
People often assume that building muscle and losing fat at the same time just isn’t doable. Actually, it’s not as complicated as it sounds. You can build muscle and lose fat at the same time by mix...
Customer Stories
Level up together with GMWD community.
Still Getting Stronger at 60: Frank’s 40+ Year Fitness Journey
GMWD · Customer Story After more than four decades of training, Frank is still staying active and working toward his next goal—with a home gym that makes it easier to keep moving forward. It All...
Customer T-Bones and Turbos: From Military Service to a Home Gym Legacy
For him, fitness was never just about training. It started in the US Air Force. It became a family tradition. Now, it’s part of who he is — every single day.
Angel Lopez: How to Build a Home Gym Sanctuary
Angel has transformed his home into a multi-zone training fortress, blending performance, versatility, and personal discipline.