Affordable Hack Squat Machines: Building Strength Without Breaking the Bank
When it comes to leg workouts, the hack squat machine is a popular choice among fitness enthusiasts and athletes alike. It targets the quadriceps, hamstrings, glutes, and calves, providing a compre...
Hack Squat Machine vs. Leg Press: Which is Best for Your Lower Body Workout?
When it comes to building strong, muscular legs, the hack squat machine and the leg press are two of the most popular choices in the gym. Both exercises target the lower body effectively, but they ...
Are Hack Squats Good? Exploring Benefits, Techniques, and Considerations
When it comes to building lower body strength and muscle mass, squats are often hailed as the king of exercises. Among the various squat variations, the hack squat stands out as a popular choice fo...
Maximizing Your Leg Workouts with the Hack Squat Machine at Planet Fitness
When it comes to building strong and defined legs, the hack squat machine at Planet Fitness stands out as a top choice for both beginners and seasoned gym-goers. This versatile piece of equipment t...
Understanding the Weight of Hack Squat Machines: A Comprehensive Guide
When it comes to strength training and bodybuilding, the hack squat machine is a staple for targeting the quadriceps, hamstrings, and glutes. Whether you're a fitness enthusiast setting up a home g...
Understanding Hack Squat Machine Weight Without Plates (kg)
When embarking on a strength training journey, understanding the equipment you use is crucial for optimizing your workouts and ensuring safety. One common piece of equipment in many gyms is the hac...
Mastering the Hack Squat Machine: A Comprehensive Guide to Choosing Your Starting Weight
Embarking on a strength training journey often leads fitness enthusiasts to explore various leg exercises, and the hack squat machine stands out as a favorite for targeting the quadriceps, glutes, ...
Customer Stories
Level up together with GMWD community.
Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.