How to Do a Calf Raise: A Step-by-Step Guide for Better Strength
Calf raises are one of the most effective exercises for targeting the muscles in your lower legs, specifically the gastrocnemius and soleus muscles. Whether you're looking to build strength, improv...
How to Use a Calf Raise Machine: Step-by-Step Guide for Optimal Results
Calf raises are one of the most effective exercises to build strength and definition in your calves. Using a calf raise machine, whether it's a seated or standing variation, helps target the soleus...
What Is a Calf Raise? A Complete Guide to This Effective Exercise
The calf raise is a simple yet highly effective exercise that targets the muscles of your lower leg, primarily the gastrocnemius and soleus, which together make up the calf muscles. It's a common m...
Seated Leg Curl: Muscles Worked and Benefits Explained
The seated leg curl machine is one of the most popular and effective pieces of equipment in the gym for targeting the muscles of the posterior chain, specifically the hamstrings. By focusing on thi...
Swiss Ball Leg Curl: A Dynamic Exercise for Stronger Hamstrings
When it comes to building strong, defined legs, the hamstrings are often overlooked. But a balanced leg workout requires focusing on both the quadriceps and hamstrings. Among the various exercises ...
The Ultimate Guide to Seated Leg Curl Machines: Benefits, Features, and How to Use Them
When it comes to targeting your hamstrings, the seated leg curl machine is a staple in most gym routines. Known for its efficiency and ease of use, this machine isolates the hamstring muscles, help...
Unlocking Strength: The Belt Squat Machine and the Muscles It Targets
In the ever-evolving world of strength training, the belt squat machine has emerged as a popular tool for athletes and fitness enthusiasts alike. Offering a unique approach to lower body workouts, ...
Customer Stories
Level up together with GMWD community.
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.
Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey
Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...