Why Hip Training
Hip training is trending into a popular exercise in the worldwide. It's perfect for activating the glutes and it's very helpful to users in the following ways. It can help gym goers increase the strength of the hips, improve the shape of the hips, increase the strength of the waist and legs, and is a great supply to other large machines to assist in working together to create your perfect body. GMWD hip thrust station is an ideal tool for glute activation exercises.
Excellent matchability
Due to the small size and volume of this hip bridge machine, you can use it together with other equipment. For example, you can put it in the middle of your home squat rack or Smith machine to complement your strength training. In addition to the equipment you can use, you can also use barbells, dumbbells, resistance bands and other small exercise equipment that you can hold in your hands. Make the most out of this hip bridge machine.
Advanced & meticulous design
The handle on the pedal is a textured grip, non-slip while also effectively keeping your hands and feet in a safe position. In addition, the backrest padding is highly durable and has a thickness of 2.76'' with an elliptical cut to better fit your back and protect your spine. Taking into account the needs of girls for hip training, We have added the 2 wheels on the back, so girls can easily move it. Also it can be leaned against the wall to save storage space.
Total muscle stimulation
The hip thrust bench is a fun and amazing training machine designed to increase the speed, frequency and strength of your workouts. It's not the same as squatting or running, it's a new way to work familiar muscles, activate your hamstrings and stimulate your hamstrings, adductors and quads. Whether you're a beginner or an advanced athlete, GMWD's glute bridge machine will be a powerful backbone for improving your athletic strength and gains.
Shape Builder
The GMWD Strength Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles. Some of the exercises you can do are: single leg squats, resistance glute bridges（The side bars have 4 holes on each side and are equipped with 4 resistance band pegs）, barbell glute bridges, push-ups, etc. In addition, with pads and dumbbells, you can also do Triceps overhead curl to train your arm muscles additionally.
