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The Best Equipment for Stretching: What You Need for Improved Flexibility
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The Best Equipment for Stretching: What You Need for Improved Flexibility

Discover the best equipment for improving flexibility and muscle recovery with this comprehensive guide. From stretch machines and resistance bands to foam rollers and yoga blocks, learn how each t...

BackHow to Do Seal Rows Properly ?

How to Do Seal Rows Properly ?

Discover how to master the seal row, a highly effective exercise for building upper back strength while minimizing lower back strain. This detailed guide covers proper technique, common mistakes to...

Customer Stories

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Customer StoryChris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...

Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...

The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...

Customer StoryJoe Calvitto: A Father’s Mission to Lose Weight

Joe Calvitto: A Father’s Mission to Lose Weight

After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.

Customer StoryNick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey

Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey

Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...