How to Incline Dumbbell Press: Techniques, Benefits, and Variations
The incline dumbbell press is a free weight exercise that specifically targets the upper chest, shoulders, and triceps. By performing this exercise on an incline bench, you shift the focus to the u...
Learn how to master the chest press, a fundamental exercise for building upper body strength. This comprehensive guide covers the benefits, step-by-step instructions, common mistakes to avoid, modi...
Customer Stories
Level up together with GMWD community.
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.
Nick DiLeo: From Gym to Home, A Busy Father’s Fitness Journey
Balancing work, family, and health is no easy feat. Nick—a father, husband, and entrepreneur—has stayed committed to fitness. Building a home gym with GMWDFitness transformed both his routine and m...