How to Incline Dumbbell Press: Techniques, Benefits, and Variations
The incline dumbbell press is a free weight exercise that specifically targets the upper chest, shoulders, and triceps. By performing this exercise on an incline bench, you shift the focus to the u...
Learn how to master the chest press, a fundamental exercise for building upper body strength. This comprehensive guide covers the benefits, step-by-step instructions, common mistakes to avoid, modi...
Customer Stories
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Mi Ranchito Adult Day Care: Building Community, Wellness, and Hope with GMWDFitness
Mi Ranchito Adult Day Care has grown over 20 years into a safe haven for the elderly, veterans, and individuals with special needs. Recently, the center created a dedicated fitness space including ...
Chris Matteodo: An Honest Review of PS01 on ROM, Lower Back Relief, Quad Focus...
The PS01 Pendulum Squat effectively targets quads while easing lower back stress, making it a key rehab and joint relief tool in my home gym. It helps isolate muscles after compound lifts and suits...
Joe Calvitto: A Father’s Mission to Lose Weight
After a heart attack and significant weight gain, Joe took control through home workouts and GMWD equipment. Today, he’s rebuilding a future for his growing family.