Christopher Jones: Building Champions from the Ground Up
The camp helps kids across all sports improve strength, agility, and performance. “Hearing parents say their child is stronger and faster makes every session worthwhile!” Christopher says. We’re pr...
86-year-old Richard: Weight Lifting Is the Magic Potion for a Strong Body and Mind
With over 50 years of training, a past filled with football, skiing, and even an Ironman finish, Richard proves that age is just a number. His secret? Keep reading!
Coping with PTSD: How Veteran Amarok Reclaims his Life
Amarok Critton, a 40-year-old veteran devoted himself for the country a decade, also keep working out for 20 years. We sat down with him to find out what drives him to put such commitments into th...
Joe Horton: Be Smart, Train Smart (advice for beginners)
“I do 3 Memorial stair climbs annually, 110 floors for the souls that lost their lives on 9/11.“ His story shows that age is no barrier to fitness. Discover his advice, love for GMWD equipment, and...
Ed Torres: At the age of 38, I couldn’t feel better
This firefighter and former athlete is redefining what it means to stay fit while juggling a demanding career and a passion for basketball. By creating a welcoming community gym, he’s showing how a...
Luke Cage: Movement is Medicine for me
With over 25 years of fitness experience, police officer Luke has turned his home into a sanctuary for movement and stress relief.